| 賽前宣言: 首次參加 賽後評分: 賽道很漂亮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 190.85 km  Asics Tartherzeal 6 累積 : 1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 06'11" | 00:12'07" | | 3 | 05'50" | 00:17'57" | | 4 | 06'15" | 00:24'12" | | 5 | 05'30" | 00:29'42" | | 6 | 05'45" | 00:35'27" | | 7 | 06'30" | 00:41'57" | | 8 | 05'52" | 00:47'49" | | 9 | 06'11" | 00:54'00" | | 10 | 05'16" | 00:59'16" | | 11 | 05'25" | 01:04'41" | | 12 | 05'28" | 01:10'09" | | 13 | 05'43" | 01:15'52" | | 14 | 06'28" | 01:22'20" | | 15 | 05'45" | 01:28'05" | | 16 | 06'59" | 01:35'04" | | 17 | 05'37" | 01:40'41" | | 18 | 05'33" | 01:46'14" | | 19 | 06'51" | 01:53'05" | | 20 | 06'09" | 01:59'14" | | 21 | 06'14" | 02:05'28" | | 22 | 07'40" | 02:13'08" | | 23 | 07'30" | 02:20'38" | | 24 | 08'19" | 02:28'57" | | 25 | 05'16" | 02:34'13" | | 26 | 06'29" | 02:40'42" | | 27 | 08'46" | 02:49'28" | | 28 | 07'14" | 02:56'42" | | 29 | 05'11" | 03:01'53" | | 30 | 05'03" | 03:06'56" | | 31 | 07'10" | 03:14'06" | | 32 | 08'26" | 03:22'32" | | 33 | 08'26" | 03:30'58" | | 34 | 07'38" | 03:38'36" | | 35 | 04'51" | 03:43'27" | | 36 | 06'27" | 03:49'54" | | 37 | 05'46" | 03:55'40" | | 38 | 06'22" | 04:02'02" | | 39 | 04'27" | 04:06'29" | | 40 | 06'00" | 04:12'29" | | 41 | 06'47" | 04:19'16" | | 42 | 05'20" | 04:24'36" | | 43 | 06'04" | 04:30'40" | | 44 | 08'21" | 04:39'01" | | 45 | 09'46" | 04:48'47" | | 46 | 09'24" | 04:58'11" | | 47 | 06'59" | 05:05'10" | | 48 | 07'31" | 05:12'41" | | 49 | 06'47" | 05:19'28" | | 50 | 06'27" | 05:25'55" | | 51 | 06'39" | 05:32'34" | | 52 | 08'39" | 05:41'13" | | 53 | 09'02" | 05:50'15" | | 54 | 10'46" | 06:01'01" | | 55 | 08'35" | 06:09'36" | | 56 | 08'06" | 06:17'42" | | 57 | 10'10" | 06:27'52" | | 58 | 07'03" | 06:34'55" | | 59 | 08'31" | 06:43'26" | | 60 | 06'45" | 06:50'11" | | 61 | 11'32" | 07:01'43" | | 62 | 10'10" | 07:11'53" | | 63 | 10'07" | 07:22'00" | | 64 | 11'11" | 07:33'11" | | 65 | 09'05" | 07:42'16" | | 66 | 07'15" | 07:49'31" | | 67 | 11'49" | 08:01'20" | | 68 | 11'04" | 08:12'24" | | 69 | 09'15" | 08:21'39" | | 70 | 05'51" | 08:27'30" | | 71 | 07'06" | 08:34'36" | | 72 | 07'31" | 08:42'07" | | 73 | 20'45" | 09:02'52" | | 74 | 10'39" | 09:13'31" | | 75 | 08'28" | 09:21'59" | | 76 | 04'44" | 09:26'43" | | 77 | 06'12" | 09:32'55" | | 78 | 05'56" | 09:38'51" | | 79 | 06'00" | 09:44'51" | | 80 | 04'34" | 09:49'25" | | 81 | 05'03" | 09:54'28" | | 82 | 06'41" | 10:01'09" | | 83 | 04'53" | 10:06'02" | | 84 | 06'00" | 10:12'02" | | 85 | 07'14" | 10:19'16" | | 86 | 08'01" | 10:27'17" | | 87 | 08'20" | 10:35'37" | | 88 | 08'10" | 10:43'47" | | 89 | 06'06" | 10:49'53" | | 90 | 05'47" | 10:55'40" | | 91 | 06'15" | 11:01'55" | | 92 | 07'24" | 11:09'19" | | 93 | 06'53" | 11:16'12" | | 94 | 04'58" | 11:21'10" | | 95 | 05'44" | 11:26'54" | | 96 | 05'29" | 11:32'23" | | 97 | 06'23" | 11:38'46" | | 98 | 06'43" | 11:45'29" | | 99 | 06'10" | 11:51'39" | | 100 | 05'14" | 11:56'53" | | 101 | 05'10" | 12:02'03" | | 101.0 | 03'50" | 12:02'07" |
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