12.4 km | 01:08:51 | 05:33/km日期: 2018-03-20 17:50 - 平均心率: 149 - 卡路里: 946 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 06'45" / 05'37" / 05'20" / 05'24" / 05'29" / 05'30" / 05'30" / 05'25" / 05'33" / 05'25" / 05'22" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'26") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'02") | 1000 / 11000 |
| 12 | | 05'20" (+00'01") | 1000 / 12000 |
| 13 | | 05'24" (+00'05") | 405 / 12405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 213.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'37" | 00:12'22" |
| 3 | 05'20" | 00:17'42" |
| 4 | 05'24" | 00:23'06" |
| 5 | 05'29" | 00:28'35" |
| 6 | 05'30" | 00:34'05" |
| 7 | 05'30" | 00:39'35" |
| 8 | 05'25" | 00:45'00" |
| 9 | 05'33" | 00:50'33" |
| 10 | 05'25" | 00:55'58" |
| 11 | 05'22" | 01:01'20" |
| 12 | 05'20" | 01:06'40" |
| 12.4 | 05'22" | 01:08'51" |
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