12.4 km | 01:06:07 | 05:19/km日期: 2018-03-19 18:11 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 62% - PM2.5: 普通(38)
Pace: 05'06" / 05'13" / 05'02" / 05'09" / 05'26" / 05'28" / 05'14" / 05'05" / 06'16" / 05'25" / 05'22" / 05'04" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'04") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 06'16" (+01'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'24") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'04" (+00'03") | 1000 / 12000 |
| 13 | | 05'29" (+00'28") | 416 / 12416 |
3月累積里程 : 153.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 05'02" | 00:15'21" |
| 4 | 05'09" | 00:20'30" |
| 5 | 05'26" | 00:25'56" |
| 6 | 05'28" | 00:31'24" |
| 7 | 05'14" | 00:36'38" |
| 8 | 05'05" | 00:41'43" |
| 9 | 06'16" | 00:47'59" |
| 10 | 05'25" | 00:53'24" |
| 11 | 05'22" | 00:58'46" |
| 12 | 05'04" | 01:03'50" |
| 12.4 | 05'29" | 01:06'07" |
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