21.0 km | 02:12:02 | 06:16/km日期: 2018-03-18 06:02 - 總爬升: 414 m - 平均心率: 151 - 卡路里: 1298 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 04'44" / 05'32" / 05'19" / 05'45" / 06'30" / 05'45" / 06'51" / 09'05" / 06'42" / 05'43" / 05'46" / 07'28" / 06'31" / 08'35" / 09'09" / 06'58" / 05'16" / 04'57" / 05'33" / 04'56" / 04'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'31" (+00'47") | 1000 / 2000 |
| 3 | | 05'19" (+00'35") | 1000 / 3000 |
| 4 | | 05'45" (+01'01") | 1000 / 4000 |
| 5 | | 06'30" (+01'46") | 1000 / 5000 |
| 6 | | 05'44" (+01'00") | 1000 / 6000 |
| 7 | | 06'51" (+02'07") | 1000 / 7000 |
| 8 | | 09'04" (+04'20") | 1000 / 8000 |
| 9 | | 06'42" (+01'58") | 1000 / 9000 |
| 10 | | 05'43" (+00'59") | 1000 / 10000 |
| 11 | | 05'45" (+01'01") | 1000 / 11000 |
| 12 | | 07'27" (+02'43") | 1000 / 12000 |
| 13 | | 06'31" (+01'47") | 1000 / 13000 |
| 14 | | 08'35" (+03'51") | 1000 / 14000 |
| 15 | | 09'08" (+04'24") | 1000 / 15000 |
| 16 | | 06'58" (+02'14") | 1000 / 16000 |
| 17 | | 05'10" (+00'26") | 1000 / 17000 |
| 18 | | 05'02" (+00'18") | 1000 / 18000 |
| 19 | | 05'32" (+00'48") | 1000 / 19000 |
| 20 | | 04'56" (+00'12") | 1000 / 20000 |
| 21 | | 04'51" (+00'07") | 1000 / 21000 |
| 22 | | 04'40" | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 155.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'32" | 00:10'16" |
| 3 | 05'19" | 00:15'35" |
| 4 | 05'45" | 00:21'20" |
| 5 | 06'30" | 00:27'50" |
| 6 | 05'45" | 00:33'35" |
| 7 | 06'51" | 00:40'26" |
| 8 | 09'05" | 00:49'31" |
| 9 | 06'42" | 00:56'13" |
| 10 | 05'43" | 01:01'56" |
| 11 | 05'46" | 01:07'42" |
| 12 | 07'28" | 01:15'10" |
| 13 | 06'31" | 01:21'41" |
| 14 | 08'35" | 01:30'16" |
| 15 | 09'09" | 01:39'25" |
| 16 | 06'58" | 01:46'23" |
| 17 | 05'16" | 01:51'39" |
| 18 | 04'57" | 01:56'36" |
| 19 | 05'33" | 02:02'09" |
| 20 | 04'56" | 02:07'05" |
| 21 | 04'51" | 02:11'56" |
| 21.0 | 04'41" | 02:12'03" |
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