|  203.0 km | 10:18:57 | 19.7 km/h| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 10:18:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'16" (+01'27") | 00:21'05" (+00'10") | | 00:09'49" | | 00:10'20" (+00'31") | 00:20'55" | | 00:10'35" (+00'46") | | 00:10'14" (+00'25") | 00:21'33" (+00'38") | | 00:11'19" (+01'30") | | 00:26'03" (+16'14") | 00:36'16" (+15'21") | | 00:10'13" (+00'24") | | 00:11'03" (+01'14") | 00:22'30" (+01'35") | | 00:11'27" (+01'38") | | 00:11'09" (+01'20") | 00:22'32" (+01'37") | | 00:11'23" (+01'34") | | 00:36'10" (+26'21") | 00:48'09" (+27'14") | | 00:11'59" (+02'10") | | 00:12'10" (+02'21") | 00:24'14" (+03'19") | | 00:12'04" (+02'15") | | 00:12'47" (+02'58") | 00:26'04" (+05'09") | | 00:13'17" (+03'28") | | 00:11'21" (+01'32") | 00:27'13" (+06'18") | | 00:15'52" (+06'03") | | 00:35'28" (+25'39") | 00:48'39" (+27'44") | | 00:13'11" (+03'22") | | 00:14'12" (+04'23") | 00:27'44" (+06'49") | | 00:13'32" (+03'43") | | 00:15'46" (+05'57") | 00:27'34" (+06'39") | | 00:11'48" (+01'59") | | 00:13'47" (+03'58") | 01:04'01" (+43'06") | | 00:50'14" (+40'25") | | 00:13'48" (+03'59") | 00:27'17" (+06'22") | | 00:13'29" (+03'40") | | 00:12'01" (+02'12") | 00:24'10" (+03'15") | | 00:12'09" (+02'20") | | 00:12'17" (+02'28") | 00:24'28" (+03'33") | | 00:12'11" (+02'22") | | 00:31'45" (+21'56") | 00:43'02" (+22'07") | | 00:11'17" (+01'28") | | 00:11'40" (+01'51") | 00:23'27" (+02'32") | | 00:11'47" (+01'58") | | 00:11'46" (+01'57") | 00:22'42" (+01'47") | | 00:10'56" (+01'07") | |
日期: 2018-03-18 06:40 - 總爬升: 297 m - 平均心率: 141 - 卡路里: 4799 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.66 (-6.65) | 5000 / 5000 | | 2 | | 30.77 (-0.54) | 5000 / 10000 | | 3 | | 29.03 (-2.27) | 5000 / 15000 | | 4 | | 28.57 (-2.73) | 5000 / 20000 | | 5 | | 29.51 (-1.80) | 5000 / 25000 |
| 6 | | 26.67 (-4.64) | 5000 / 30000 | | 7 | | 31.30 | 3318 / 33318 | | 8 | | 11.43 (-19.88) | 5000 / 38318 | | 9 | | 29.03 (-2.27) | 5000 / 43318 | | 10 | | 25.17 (-6.13) | 5000 / 48318 | | 11 | | 27.07 (-4.24) | 5000 / 53318 | | 12 | | 26.47 (-4.83) | 5000 / 58318 | | 13 | | 22.50 (-8.80) | 5000 / 63318 | | 14 | | 8.63 (-22.67) | 5000 / 68318 | | 15 | | 25.17 (-6.13) | 5000 / 73318 | | 16 | | 24.83 (-6.48) | 5000 / 78318 | | 17 | | 23.38 (-7.93) | 5000 / 83318 | | 18 | | 23.68 (-7.62) | 5000 / 88318 | | 19 | | 25.00 (-6.30) | 5000 / 93318 | | 20 | | 25.90 (-5.41) | 5000 / 98318 | | 21 | | 7.39 (-23.91) | 5000 / 103318 | | 22 | | 27.27 (-4.03) | 5000 / 108318 | | 23 | | 20.11 (-11.19) | 5000 / 113318 | | 24 | | 25.00 (-6.30) | 5000 / 118318 | | 25 | | 17.48 (-13.83) | 5000 / 123318 | | 26 | | 24.83 (-6.48) | 5000 / 128318 | | 27 | | 23.68 (-7.62) | 5000 / 133318 | | 28 | | 5.95 (-25.35) | 5000 / 138318 | | 29 | | 21.69 (-9.62) | 5000 / 143318 | | 30 | | 21.43 (-9.88) | 5000 / 148318 | | 31 | | 25.17 (-6.13) | 5000 / 153318 | | 32 | | 25.00 (-6.30) | 5000 / 158318 | | 33 | | 25.17 (-6.13) | 5000 / 163318 | | 34 | | 24.00 (-7.30) | 5000 / 168318 | | 35 | | 9.42 (-21.88) | 5000 / 173318 | | 36 | | 26.87 (-4.44) | 5000 / 178318 | | 37 | | 25.71 (-5.59) | 5000 / 183318 | | 38 | | 26.09 (-5.22) | 5000 / 188318 | | 39 | | 24.16 (-7.14) | 5000 / 193318 | | 40 | | 28.35 (-2.96) | 5000 / 198318 | | 41 | | 27.48 (-3.82) | 5000 / 203318 |
賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.0 | 1.7 % | | 2 | 21.4 | 1.3 % | | 3 | 27.3 | -1.4 % | | 4 | 31.9 | -1.0 % | | 5 | 31.9 | 1.0 % | | 6 | 30.8 | -0.9 % | | 7 | 31.6 | 1.2 % | | 8 | 29.8 | -0.5 % | | 9 | 30.3 | -0.5 % | | 10 | 30.5 | -0.7 % | | 11 | 28.3 | -0.1 % | | 12 | 30.5 | 1.5 % | | 13 | 26.5 | 1.2 % | | 14 | 30.5 | -1.0 % | | 15 | 29.8 | -0.6 % | | 16 | 24.3 | 2.0 % | | 17 | 32.7 | -1.4 % | | 18 | 27.9 | 1.5 % | | 19 | 28.8 | -0.7 % | | 20 | 29.3 | -0.4 % | | 21 | 27.1 | -1.3 % | | 22 | 28.3 | 2.0 % | | 23 | 30.5 | 1.0 % | | 24 | 28.6 | 2.0 % | | 25 | 32.7 | -1.1 % | | 26 | 27.7 | 1.0 % | | 27 | 29.0 | -0.2 % | | 28 | 25.7 | 1.0 % | | 29 | 21.6 | 1.3 % | | 30 | 30.5 | -0.7 % | | 31 | 30.8 | -0.6 % | | 32 | 29.3 | 1.0 % | | 33 | 32.7 | -1.1 % | | 34 | 3.3 | 1.0 % | | 35 | 26.9 | 2.0 % | | 36 | 28.3 | -1.5 % | | 37 | 32.7 | -0.4 % | | 38 | 29.8 | -0.4 % | | 39 | 29.3 | -0.4 % | | 40 | 27.3 | 1.4 % | | 41 | 31.3 | -1.0 % | | 42 | 27.9 | -0.2 % | | 43 | 29.0 | 1.0 % | | 44 | 22.0 | 1.7 % | | 45 | 27.5 | -1.1 % | | 46 | 27.3 | 1.5 % | | 47 | 21.3 | 1.0 % | | 48 | 28.8 | -0.5 % | | 49 | 27.1 | -0.2 % | | 50 | 28.1 | -0.9 % | | 51 | 26.5 | -1.6 % | | 52 | 28.1 | -0.4 % | | 53 | 25.0 | 1.0 % | | 54 | 27.5 | 1.8 % | | 55 | 27.7 | -2.4 % | | 56 | 25.0 | 1.3 % | | 57 | 15.8 | -0.3 % | | 58 | 72.0 | -0.3 % | | 59 | 29.0 | -0.8 % | | 60 | 26.3 | 1.0 % | | 61 | 19.5 | 2.7 % | | 62 | 26.7 | 1.8 % | | 63 | 25.0 | -0.6 % | | 64 | 2.4 | -0.4 % | | 65 | 20.0 | -0.4 % | | 66 | 23.1 | -0.3 % | | 67 | 22.6 | -0.1 % | | 68 | 24.8 | 1.6 % | | 69 | 29.5 | -1.6 % | | 70 | 26.3 | -0.2 % | | 71 | 27.3 | -0.1 % | | 72 | 26.1 | 1.0 % | | 73 | 19.3 | -0.4 % | | 74 | 29.3 | -0.2 % | | 75 | 24.0 | 1.0 % | | 76 | 23.2 | -0.6 % | | 77 | 25.5 | -0.2 % | | 78 | 23.2 | 1.4 % | | 79 | 27.5 | -0.6 % | | 80 | 25.4 | 1.4 % | | 81 | 27.9 | -1.0 % | | 82 | 29.3 | -0.3 % | | 83 | 16.8 | -0.2 % | | 84 | 22.1 | -0.3 % | | 85 | 26.1 | -0.2 % | | 86 | 26.1 | 1.3 % | | 87 | 16.8 | 2.0 % | | 88 | 25.9 | -0.2 % | | 89 | 23.2 | 1.8 % | | 90 | 23.8 | 1.8 % | | 91 | 24.8 | -1.6 % | | 92 | 26.9 | -0.6 % | | 93 | 26.7 | -0.8 % | | 94 | 24.5 | -0.4 % | | 95 | 30.0 | -0.2 % | | 96 | 24.0 | 2.3 % | | 97 | 22.5 | 2.0 % | | 98 | 27.7 | -1.5 % | | 99 | 28.6 | -1.0 % | | 100 | 9.3 | 4.1 % | | 101 | 12.9 | 3.7 % | | 102 | 2.4 | -1.5 % | | 103 | 23.2 | -3.0 % | | 104 | 40.9 | -3.7 % | | 105 | 34.0 | -3.0 % | | 106 | 22.5 | 1.8 % | | 107 | 23.2 | 2.6 % | | 108 | 26.3 | -2.1 % | | 109 | 22.6 | 1.0 % | | 110 | 20.0 | 1.0 % | | 111 | 21.6 | 1.0 % | | 112 | 19.0 | 1.4 % | | 113 | 17.4 | 1.7 % | | 114 | 24.0 | -2.0 % | | 115 | 25.9 | -0.7 % | | 116 | 25.2 | -0.6 % | | 117 | 25.0 | 1.0 % | | 118 | 25.9 | -1.1 % | | 119 | 16.7 | -0.5 % | | 120 | 21.2 | 1.0 % | | 121 | 16.0 | 1.0 % | | 122 | 21.6 | 1.0 % | | 123 | 17.1 | 1.0 % | | 124 | 18.7 | 1.0 % | | 125 | 23.8 | -0.7 % | | 126 | 27.3 | -0.6 % | | 127 | 21.2 | -0.2 % | | 128 | 27.5 | -0.1 % | | 129 | 26.7 | -0.6 % | | 130 | 25.7 | -0.6 % | | 131 | 18.8 | 1.0 % | | 132 | 25.4 | -0.1 % | | 133 | 25.2 | -0.1 % | | 134 | 22.4 | 1.0 % | | 135 | 19.0 | 2.0 % | | 136 | 20.2 | 1.7 % | | 137 | 4.4 | -0.4 % | | 138 | 3.4 | 1.0 % | | 139 | 4.4 | -0.2 % | | 140 | 23.1 | -0.7 % | | 141 | 20.1 | 1.0 % | | 142 | 19.8 | -0.1 % | | 143 | 22.2 | 3.0 % | | 144 | 25.2 | -1.0 % | | 145 | 22.2 | -1.0 % | | 146 | 22.2 | -0.2 % | | 147 | 8.6 | 2.0 % | | 148 | 3600.0 | -0.2 % | | 149 | 75.0 | -0.3 % | | 150 | 20.1 | -0.4 % | | 151 | 22.0 | -2.2 % | | 152 | 24.3 | -0.3 % | | 153 | 27.1 | -0.2 % | | 154 | 25.5 | 1.0 % | | 155 | 26.7 | -1.2 % | | 156 | 24.7 | -0.7 % | | 157 | 24.7 | 2.3 % | | 158 | 23.4 | -0.4 % | | 159 | 24.7 | -0.4 % | | 160 | 26.3 | -1.0 % | | 161 | 23.5 | -1.4 % | | 162 | 25.0 | -0.4 % | | 163 | 25.5 | -0.7 % | | 164 | 26.3 | -0.2 % | | 165 | 22.2 | 1.5 % | | 166 | 27.9 | -0.7 % | | 167 | 20.2 | -0.6 % | | 168 | 25.0 | 1.0 % | | 169 | 26.5 | 1.0 % | | 170 | 25.0 | -1.5 % | | 171 | 25.9 | -0.2 % | | 172 | 2.7 | 1.0 % | | 173 | 23.5 | 2.3 % | | 174 | 26.9 | -0.5 % | | 175 | 26.3 | 1.2 % | | 176 | 27.5 | 1.2 % | | 177 | 28.1 | -0.4 % | | 178 | 25.2 | -0.2 % | | 179 | 25.9 | -0.4 % | | 180 | 26.5 | -0.4 % | | 181 | 24.3 | 3.5 % | | 182 | 28.1 | -1.0 % | | 183 | 26.3 | -0.2 % | | 184 | 23.8 | -1.3 % | | 185 | 26.5 | -1.3 % | | 186 | 24.8 | 1.0 % | | 187 | 23.7 | 2.5 % | | 188 | 28.1 | -1.2 % | | 189 | 22.2 | 3.7 % | | 190 | 30.0 | -1.0 % | | 191 | 27.1 | 1.0 % | | 192 | 18.5 | 1.7 % | | 193 | 33.6 | -0.9 % | | 194 | 23.7 | 1.7 % | | 195 | 30.3 | -0.2 % | | 196 | 27.7 | 1.4 % | | 197 | 28.1 | 1.3 % | | 198 | 26.3 | -0.8 % | | 199 | 30.3 | -0.8 % | | 200 | 25.4 | 2.5 % | | 201 | 27.1 | 2.0 % | | 202 | 27.3 | 1.8 % | | 203 | 27.3 | -1.0 % | | 204 | 29.5 | -1.0 % | | 205 | 29.3 | 1.3 % | | 205.3 | 5.0 | 1.0 % |
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