8.1 km | 00:43:50 | 05:26/km日期: 2018-03-19 22:33 - 平均心率: 144 - 卡路里: 548 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 05'31" / 05'23" / 05'28" / 05'28" / 05'25" / 05'28" / 05'26" / 05'21" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'26") | 1000 / 1000 |
| 2 | | 05'32" (+02'27") | 807 / 1807 |
| 3 | | 03'26" (+00'21") | 100 / 1907 |
| 4 | | 05'50" (+02'45") | 342 / 2250 |
| 5 | | 03'17" (+00'12") | 100 / 2350 |
| 6 | | 06'06" (+03'01") | 327 / 2677 |
| 7 | | 03'10" (+00'05") | 100 / 2777 |
| 8 | | 06'10" (+03'05") | 323 / 3101 |
| 9 | | 03'07" (+00'02") | 100 / 3201 |
| 10 | | 06'29" (+03'24") | 308 / 3510 |
| 11 | | 03'17" (+00'12") | 100 / 3610 |
| 12 | | 06'10" (+03'05") | 323 / 3933 |
| 13 | | 03'05" | 100 / 4033 |
| 14 | | 06'17" (+03'12") | 317 / 4351 |
| 15 | | 04'00" (+00'55") | 200 / 4551 |
| 16 | | 06'11" (+03'06") | 323 / 4874 |
| 17 | | 04'07" (+01'02") | 200 / 5074 |
| 18 | | 06'20" (+03'15") | 315 / 5390 |
| 19 | | 03'54" (+00'49") | 200 / 5590 |
| 20 | | 06'23" (+03'18") | 312 / 5903 |
| 21 | | 03'50" (+00'45") | 200 / 6103 |
| 22 | | 06'43" (+03'38") | 297 / 6400 |
| 23 | | 03'35" (+00'30") | 40 / 6440 |
| 24 | | 05'13" (+02'08") | 573 / 7014 |
| 25 | | 06'50" (+03'45") | 40 / 7054 |
| 26 | | 05'16" (+02'11") | 1000 / 8054 |
| 27 | | 04'22" (+01'17") | 6 / 8061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 220.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'28" | 00:16'22" |
| 4 | 05'28" | 00:21'50" |
| 5 | 05'25" | 00:27'15" |
| 6 | 05'28" | 00:32'43" |
| 7 | 05'26" | 00:38'09" |
| 8 | 05'21" | 00:43'30" |
| 8.1 | 05'26" | 00:43'50" |
展開計圈分析
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