10.6 km | 00:57:27 | 05:24/km日期: 2018-03-21 05:32 - 平均心率: 166 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'41" / 05'26" / 05'12" / 05'01" / 05'00" / 04'59" / 05'01" / 04'57" / 05'01" / 05'08" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'01" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 09'49" (+04'53") | 621 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
68.85 km 
Mizuno Wave Rider 19 SW 累積 :
1796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'12" | 00:16'19" |
| 4 | 05'01" | 00:21'20" |
| 5 | 05'00" | 00:26'20" |
| 6 | 04'59" | 00:31'19" |
| 7 | 05'01" | 00:36'20" |
| 8 | 04'57" | 00:41'17" |
| 9 | 05'01" | 00:46'18" |
| 10 | 05'08" | 00:51'26" |
| 10.6 | 09'50" | 00:57'33" |
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