12.3 km | 01:14:21 | 06:01/km日期: 2018-03-22 05:52 - 平均心率: 145 - 卡路里: 720 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 07'54" / 05'53" / 06'01" / 05'49" / 05'50" / 05'52" / 05'29" / 05'38" / 05'35" / 14'03" / 06'07" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'54") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'56" (+00'27") | 1000 / 10000 |
| 11 | | 06'07" (+00'38") | 1000 / 11000 |
| 12 | | 05'44" (+00'15") | 1000 / 12000 |
| 13 | | 06'14" (+00'45") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 281.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'53" | 00:13'47" |
| 3 | 06'01" | 00:19'48" |
| 4 | 05'49" | 00:25'37" |
| 5 | 05'50" | 00:31'27" |
| 6 | 05'52" | 00:37'19" |
| 7 | 05'29" | 00:42'48" |
| 8 | 05'38" | 00:48'26" |
| 9 | 05'35" | 00:54'01" |
| 10 | 14'03" | 01:08'04" |
| 11 | 06'07" | 01:14'11" |
| 12 | 05'44" | 01:19'55" |
| 12.3 | 06'15" | 01:21'57" |
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