13.5 km | 07:42:28 | 34:08/km日期: 2018-02-19 07:59 - 總爬升: 1138 m - 卡路里: 1009 Cal - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 32'48" / 34'32" / 36'03" / 50'21" / 43'29" / 30'35" / 27'06" / 34'50" / 42'15" / 37'00" / 29'20" / 22'30" / 24'02" / 32'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'44" (+10'16") | 1000 / 1000 |
2 | | 34'35" (+12'07") | 1000 / 2000 |
3 | | 36'02" (+13'34") | 1000 / 3000 |
4 | | 50'20" (+27'52") | 1000 / 4000 |
5 | | 43'29" (+21'01") | 1000 / 5000 |
6 | | 30'33" (+08'05") | 1000 / 6000 |
7 | | 27'06" (+04'38") | 1000 / 7000 |
8 | | 34'48" (+12'20") | 1000 / 8000 |
9 | | 42'15" (+19'47") | 1000 / 9000 |
10 | | 36'59" (+14'31") | 1000 / 10000 |
11 | | 29'21" (+06'53") | 1000 / 11000 |
12 | | 22'28" | 1000 / 12000 |
13 | | 24'02" (+01'34") | 1000 / 13000 |
14 | | 32'22" (+09'54") | 545 / 13545 |
2月累積里程 : 268.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'48" | 00:32'48" |
2 | 34'32" | 01:07'20" |
3 | 36'03" | 01:43'23" |
4 | 50'21" | 02:33'44" |
5 | 43'29" | 03:17'13" |
6 | 30'35" | 03:47'48" |
7 | 27'06" | 04:14'54" |
8 | 34'50" | 04:49'44" |
9 | 42'15" | 05:31'59" |
10 | 37'00" | 06:08'59" |
11 | 29'20" | 06:38'19" |
12 | 22'30" | 07:00'49" |
13 | 24'02" | 07:24'51" |
13.5 | 32'21" | 07:42'30" |