22.5 km | 02:42:40 | 07:13/km日期: 2018-02-20 06:41 - 總爬升: 235 m - 卡路里: 1937 Cal - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(43)
Pace: 07'12" / 06'51" / 06'08" / 07'17" / 07'30" / 05'21" / 05'10" / 13'34" / 05'52" / 09'11" / 06'51" / 06'13" / 09'15" / 07'17" / 06'28" / 07'10" / 16'25" / 07'09" / 06'27" / 05'42" / 13'59" / 07'29" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'01") | 1000 / 1000 |
| 2 | | 06'50" (+01'40") | 1000 / 2000 |
| 3 | | 06'08" (+00'58") | 1000 / 3000 |
| 4 | | 07'16" (+02'06") | 1000 / 4000 |
| 5 | | 07'30" (+02'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 07'12" (+02'02") | 1000 / 8000 |
| 9 | | 05'52" (+00'42") | 1000 / 9000 |
| 10 | | 09'11" (+04'01") | 1000 / 10000 |
| 11 | | 06'50" (+01'40") | 1000 / 11000 |
| 12 | | 06'13" (+01'03") | 1000 / 12000 |
| 13 | | 09'14" (+04'04") | 1000 / 13000 |
| 14 | | 07'16" (+02'06") | 1000 / 14000 |
| 15 | | 06'28" (+01'18") | 1000 / 15000 |
| 16 | | 07'09" (+01'59") | 1000 / 16000 |
| 17 | | 07'27" (+02'17") | 1000 / 17000 |
| 18 | | 07'08" (+01'58") | 1000 / 18000 |
| 19 | | 06'27" (+01'17") | 1000 / 19000 |
| 20 | | 05'41" (+00'31") | 1000 / 20000 |
| 21 | | 13'59" (+08'49") | 1000 / 21000 |
| 22 | | 07'28" (+02'18") | 1000 / 22000 |
| 23 | | 06'43" (+01'33") | 517 / 22517 |
2月累積里程 : 268.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'51" | 00:14'03" |
| 3 | 06'08" | 00:20'11" |
| 4 | 07'17" | 00:27'28" |
| 5 | 07'30" | 00:34'58" |
| 6 | 05'21" | 00:40'19" |
| 7 | 05'10" | 00:45'29" |
| 8 | 13'34" | 00:59'03" |
| 9 | 05'52" | 01:04'55" |
| 10 | 09'11" | 01:14'06" |
| 11 | 06'51" | 01:20'57" |
| 12 | 06'13" | 01:27'10" |
| 13 | 09'15" | 01:36'25" |
| 14 | 07'17" | 01:43'42" |
| 15 | 06'28" | 01:50'10" |
| 16 | 07'10" | 01:57'20" |
| 17 | 16'25" | 02:13'45" |
| 18 | 07'09" | 02:20'54" |
| 19 | 06'27" | 02:27'21" |
| 20 | 05'42" | 02:33'03" |
| 21 | 13'59" | 02:47'02" |
| 22 | 07'29" | 02:54'31" |
| 22.5 | 06'42" | 02:57'59" |
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