10.1 km | 00:45:52 | 04:32/km日期: 2018-03-13 18:27 - 卡路里: 591 Cal - 總步數: 8788 - 平均步頻: 191 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'18" / 04'43" / 04'45" / 04'32" / 04'40" / 04'15" / 04'14" / 04'28" / 04'22" / 03'58" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+01'21") | 1008 / 1008 | 184 / 102 |
2 | | 04'45" (+00'51") | 1006 / 2015 | 190 / 110 |
3 | | 04'41" (+00'47") | 1007 / 3022 | 191 / 110 |
4 | | 04'32" (+00'38") | 1003 / 4026 | 191 / 115 |
5 | | 04'36" (+00'42") | 1006 / 5032 | 191 / 113 |
6 | | 04'15" (+00'21") | 1001 / 6034 | 192 / 121 |
7 | | 04'19" (+00'25") | 1002 / 7037 | 194 / 118 |
8 | | 04'27" (+00'33") | 1008 / 8045 | 193 / 115 |
9 | | 04'22" (+00'28") | 1006 / 9052 | 191 / 119 |
10 | | 03'54" | 1003 / 10056 | 195 / 131 |
11 | | 04'05" (+00'11") | 110 / 10166 | 195 / 125 |
3月累積里程 :
117.44 km ASICS GEL-CUMULUS 18 累積 :
1035.0 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'43" | 00:10'01" |
3 | 04'45" | 00:14'46" |
4 | 04'32" | 00:19'18" |
5 | 04'40" | 00:23'58" |
6 | 04'15" | 00:28'13" |
7 | 04'14" | 00:32'27" |
8 | 04'28" | 00:36'55" |
9 | 04'22" | 00:41'17" |
10 | 03'58" | 00:45'15" |
10.1 | 05'35" | 00:45'52" |