8.4 km | 00:48:38 | 05:49/km日期: 2018-03-20 19:37 - 平均心率: 138 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 05'58" / 06'02" / 07'55" / 05'37" / 05'31" / 05'54" / 05'56" / 05'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 06'10" (+00'41") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 350 / 8350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 161.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 07'55" | 00:19'55" |
| 4 | 05'37" | 00:25'32" |
| 5 | 05'31" | 00:31'03" |
| 6 | 05'54" | 00:36'57" |
| 7 | 05'56" | 00:42'53" |
| 8 | 05'30" | 00:48'23" |
| 8.4 | 05'39" | 00:50'22" |
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