10.0 km | 00:56:40 | 05:38/km日期: 2018-03-21 09:05 - 平均心率: 164 - 卡路里: 414 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'14" / 05'59" / 05'52" / 05'41" / 05'41" / 05'41" / 05'31" / 05'30" / 05'19" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'10") | 1000 / 1000 |
| 2 | | 05'59" (+00'56") | 1000 / 2000 |
| 3 | | 05'52" (+00'49") | 1000 / 3000 |
| 4 | | 05'40" (+00'37") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'58" (+00'55") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
160.17 km 
第三代ㄚ拖 鱷魚 累積 :
3107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 05'52" | 00:18'05" |
| 4 | 05'41" | 00:23'46" |
| 5 | 05'41" | 00:29'27" |
| 6 | 05'41" | 00:35'08" |
| 7 | 05'31" | 00:40'39" |
| 8 | 05'30" | 00:46'09" |
| 9 | 05'19" | 00:51'28" |
| 10 | 05'03" | 00:56'31" |
| 10.0 | 06'05" | 00:56'41" |
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