42.5 km | 04:34:53 | 06:28/km日期: 2018-03-18 06:34 - 總爬升: 734 m - 平均心率: 121 - 卡路里: 1616 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 09'22" / 03'29" / 05'46" / 05'53" / 05'35" / 05'29" / 06'31" / 05'09" / 05'33" / 06'33" / 05'37" / 05'52" / 05'44" / 05'38" / 05'41" / 05'58" / 05'48" / 05'57" / 05'32" / 07'00" / 05'10" / 05'44" / 05'53" / 05'55" / 07'03" / 05'56" / 06'23" / 06'26" / 06'02" / 09'04" / 05'55" / 08'48" / 06'34" / 07'04" / 07'16" / 07'24" / 09'05" / 08'18" / 07'43" / 07'41" / 07'35" / 08'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'37") | 1000 / 1000 |
| 2 | | 06'07" (+00'58") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 05'52" (+00'43") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 06'30" (+01'21") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 06'33" (+01'24") | 1000 / 10000 |
| 11 | | 05'36" (+00'27") | 1000 / 11000 |
| 12 | | 05'52" (+00'43") | 1000 / 12000 |
| 13 | | 05'43" (+00'34") | 1000 / 13000 |
| 14 | | 05'37" (+00'28") | 1000 / 14000 |
| 15 | | 05'40" (+00'31") | 1000 / 15000 |
| 16 | | 05'58" (+00'49") | 1000 / 16000 |
| 17 | | 05'47" (+00'38") | 1000 / 17000 |
| 18 | | 05'57" (+00'48") | 1000 / 18000 |
| 19 | | 05'31" (+00'22") | 1000 / 19000 |
| 20 | | 06'59" (+01'50") | 1000 / 20000 |
| 21 | | 05'10" (+00'01") | 1000 / 21000 |
| 22 | | 05'43" (+00'34") | 1000 / 22000 |
| 23 | | 05'53" (+00'44") | 1000 / 23000 |
| 24 | | 05'54" (+00'45") | 1000 / 24000 |
| 25 | | 07'02" (+01'53") | 1000 / 25000 |
| 26 | | 05'56" (+00'47") | 1000 / 26000 |
| 27 | | 06'22" (+01'13") | 1000 / 27000 |
| 28 | | 06'25" (+01'16") | 1000 / 28000 |
| 29 | | 06'01" (+00'52") | 1000 / 29000 |
| 30 | | 09'04" (+03'55") | 1000 / 30000 |
| 31 | | 05'55" (+00'46") | 1000 / 31000 |
| 32 | | 08'48" (+03'39") | 1000 / 32000 |
| 33 | | 06'27" (+01'18") | 1000 / 33000 |
| 34 | | 07'10" (+02'01") | 1000 / 34000 |
| 35 | | 07'16" (+02'07") | 1000 / 35000 |
| 36 | | 07'23" (+02'14") | 1000 / 36000 |
| 37 | | 09'04" (+03'55") | 1000 / 37000 |
| 38 | | 08'18" (+03'09") | 1000 / 38000 |
| 39 | | 07'42" (+02'33") | 1000 / 39000 |
| 40 | | 07'41" (+02'32") | 1000 / 40000 |
| 41 | | 07'34" (+02'25") | 1000 / 41000 |
| 42 | | 06'44" (+01'35") | 1000 / 42000 |
| 43 | | 06'01" (+00'52") | 500 / 42500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
118.45 km 
skechers Gone speed3 累積 :
4884.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 03'29" | 00:12'51" |
| 3 | 05'46" | 00:18'37" |
| 4 | 05'53" | 00:24'30" |
| 5 | 05'35" | 00:30'05" |
| 6 | 05'29" | 00:35'34" |
| 7 | 06'31" | 00:42'05" |
| 8 | 05'09" | 00:47'14" |
| 9 | 05'33" | 00:52'47" |
| 10 | 06'33" | 00:59'20" |
| 11 | 05'37" | 01:04'57" |
| 12 | 05'52" | 01:10'49" |
| 13 | 05'44" | 01:16'33" |
| 14 | 05'38" | 01:22'11" |
| 15 | 05'41" | 01:27'52" |
| 16 | 05'58" | 01:33'50" |
| 17 | 05'48" | 01:39'38" |
| 18 | 05'57" | 01:45'35" |
| 19 | 05'32" | 01:51'07" |
| 20 | 07'00" | 01:58'07" |
| 21 | 05'10" | 02:03'17" |
| 22 | 05'44" | 02:09'01" |
| 23 | 05'53" | 02:14'54" |
| 24 | 05'55" | 02:20'49" |
| 25 | 07'03" | 02:27'52" |
| 26 | 05'56" | 02:33'48" |
| 27 | 06'23" | 02:40'11" |
| 28 | 06'26" | 02:46'37" |
| 29 | 06'02" | 02:52'39" |
| 30 | 09'04" | 03:01'43" |
| 31 | 05'55" | 03:07'38" |
| 32 | 08'48" | 03:16'26" |
| 33 | 06'34" | 03:23'00" |
| 34 | 07'04" | 03:30'04" |
| 35 | 07'16" | 03:37'20" |
| 36 | 07'24" | 03:44'44" |
| 37 | 09'05" | 03:53'49" |
| 38 | 08'18" | 04:02'07" |
| 39 | 07'43" | 04:09'50" |
| 40 | 07'41" | 04:17'31" |
| 41 | 07'35" | 04:25'06" |
| 42 | 08'04" | 04:33'10" |
| 42.5 | 03'19" | 04:34'50" |
展開計圈分析
留言 
