5.0 km | 00:31:15 | 06:14/km日期: 2018-03-20 20:47 - 卡路里: 321 Cal - 平均步頻: 172
Pace: 06'11" / 06'11" / 06'12" / 06'14" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'11" (+00'01") | 1000 / 2000 |
| 3 | | 06'12" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" (+00'04") | 1000 / 4000 |
| 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" | 12 / 5012 |
3月累積里程 : 125.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'12" | 00:18'34" |
| 4 | 06'14" | 00:24'48" |
| 5 | 06'23" | 00:31'11" |
| 5.0 | 05'17" | 00:31'15" |
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