21.4 km | 02:04:08 | 05:47/km日期: 2018-03-21 06:44 - 總爬升: 324 m - 平均心率: 186 - 卡路里: 1233 Cal - 總步數: 18885 - 平均步頻: 151 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 05'45" / 04'06" / 05'57" / 05'59" / 05'57" / 05'53" / 05'54" / 05'50" / 05'48" / 05'48" / 05'50" / 05'45" / 05'41" / 05'45" / 05'39" / 05'46" / 05'39" / 05'41" / 05'37" / 05'25" / 05'25" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'34") | 1006 / 1006 | 171 / 97 |
| 2 | | 06'23" (+00'58") | 1003 / 2009 | 168 / 92 |
| 3 | | 06'00" (+00'35") | 1001 / 3011 | 175 / 94 |
| 4 | | 05'54" (+00'29") | 1002 / 4014 | 165 / 102 |
| 5 | | 05'56" (+00'31") | 1008 / 5022 | 164 / 102 |
| 6 | | 05'50" (+00'25") | 1002 / 6025 | 155 / 110 |
| 7 | | 05'47" (+00'22") | 1002 / 7027 | 159 / 108 |
| 8 | | 05'51" (+00'26") | 1007 / 8035 | 157 / 108 |
| 9 | | 05'46" (+00'21") | 1001 / 9036 | 156 / 110 |
| 10 | | 05'42" (+00'17") | 1002 / 10039 | 147 / 118 |
| 11 | | 05'48" (+00'23") | 1008 / 11047 | 147 / 116 |
| 12 | | 05'37" (+00'12") | 1006 / 12054 | 145 / 122 |
| 13 | | 05'38" (+00'13") | 1001 / 13056 | 144 / 122 |
| 14 | | 05'41" (+00'16") | 1006 / 14062 | 147 / 119 |
| 15 | | 05'38" (+00'13") | 1006 / 15068 | 144 / 122 |
| 16 | | 05'42" (+00'17") | 1004 / 16073 | 151 / 115 |
| 17 | | 05'41" (+00'16") | 1008 / 17082 | 143 / 123 |
| 18 | | 05'32" (+00'07") | 1009 / 18092 | 141 / 127 |
| 19 | | 05'25" | 1009 / 19101 | 135 / 136 |
| 20 | | 05'31" (+00'06") | 1002 / 20103 | 144 / 125 |
| 21 | | 05'43" (+00'18") | 1000 / 21104 | 132 / 131 |
| 22 | | 05'34" (+00'09") | 413 / 21517 | 127 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 518.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'06" | 00:09'51" |
| 3 | 05'57" | 00:15'48" |
| 4 | 05'59" | 00:21'47" |
| 5 | 05'57" | 00:27'44" |
| 6 | 05'53" | 00:33'37" |
| 7 | 05'54" | 00:39'31" |
| 8 | 05'50" | 00:45'21" |
| 9 | 05'48" | 00:51'09" |
| 10 | 05'48" | 00:56'57" |
| 11 | 05'50" | 01:02'47" |
| 12 | 05'45" | 01:08'32" |
| 13 | 05'41" | 01:14'13" |
| 14 | 05'45" | 01:19'58" |
| 15 | 05'39" | 01:25'37" |
| 16 | 05'46" | 01:31'23" |
| 17 | 05'39" | 01:37'02" |
| 18 | 05'41" | 01:42'43" |
| 19 | 05'37" | 01:48'20" |
| 20 | 05'25" | 01:53'45" |
| 21 | 05'25" | 01:59'10" |
| 21.4 | 13'04" | 02:04'34" |
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