11.7 km | 01:12:31 | 06:11/km日期: 2018-03-22 05:23 - 卡路里: 868 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'54" / 06'28" / 06'38" / 06'20" / 06'20" / 06'10" / 06'04" / 06'02" / 05'49" / 05'47" / 05'51" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'08") | 1000 / 1000 |
2 | | 06'28" (+00'42") | 1000 / 2000 |
3 | | 06'38" (+00'52") | 1000 / 3000 |
4 | | 06'20" (+00'34") | 1000 / 4000 |
5 | | 06'19" (+00'33") | 1000 / 5000 |
6 | | 06'09" (+00'23") | 1000 / 6000 |
7 | | 06'04" (+00'18") | 1000 / 7000 |
8 | | 06'02" (+00'16") | 1000 / 8000 |
9 | | 05'48" (+00'02") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 05'51" (+00'05") | 1000 / 11000 |
12 | | 05'46" | 717 / 11717 |
3月累積里程 :
318.31 km Mizuno WAVE RIDER 20 累積 :
1084.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'28" | 00:13'22" |
3 | 06'38" | 00:20'00" |
4 | 06'20" | 00:26'20" |
5 | 06'20" | 00:32'40" |
6 | 06'10" | 00:38'50" |
7 | 06'04" | 00:44'54" |
8 | 06'02" | 00:50'56" |
9 | 05'49" | 00:56'45" |
10 | 05'47" | 01:02'32" |
11 | 05'51" | 01:08'23" |
11.7 | 05'47" | 01:12'32" |