10.0 km | 01:00:51 | 06:06/km日期: 2018-03-22 04:37 - 平均心率: 139 - 卡路里: 557 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 03'44" / 04'57" / 06'48" / 05'28" / 06'50" / 05'58" / 05'06" / 05'50" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'05") | 800 / 800 |
| 2 | | 06'24" (+01'07") | 800 / 1600 |
| 3 | | 06'11" (+00'54") | 800 / 2400 |
| 4 | | 06'17" (+01'00") | 800 / 3200 |
| 5 | | 06'03" (+00'46") | 800 / 4000 |
| 6 | | 06'03" (+00'46") | 800 / 4800 |
| 7 | | 06'08" (+00'51") | 800 / 5600 |
| 8 | | 06'07" (+00'50") | 800 / 6399 |
| 9 | | 05'17" | 800 / 7199 |
| 10 | | 06'02" (+00'45") | 800 / 7999 |
| 11 | | 05'58" (+00'41") | 800 / 8799 |
| 12 | | 06'16" (+00'59") | 800 / 9600 |
| 13 | | 06'12" (+00'55") | 369 / 9969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 263.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 04'57" | 00:08'41" |
| 3 | 06'48" | 00:15'29" |
| 4 | 05'28" | 00:20'57" |
| 5 | 06'50" | 00:27'47" |
| 6 | 05'58" | 00:33'45" |
| 7 | 05'06" | 00:38'51" |
| 8 | 05'50" | 00:44'41" |
| 9 | 06'02" | 00:50'43" |
| 10.0 | 06'15" | 00:56'47" |
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