21.5 km | 02:36:04 | 07:15/km日期: 2018-03-21 13:27 - 總爬升: 642 m - 平均心率: 150 - 卡路里: 1566 Cal - 平均步頻: 158 - 溫度: 10°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 08'05" / 08'49" / 07'51" / 09'04" / 08'05" / 07'19" / 08'01" / 08'25" / 08'12" / 08'14" / 14'24" / 08'06" / 05'24" / 05'27" / 04'57" / 05'36" / 05'53" / 05'11" / 05'16" / 05'21" / 05'15" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'08") | 1000 / 1000 |
| 2 | | 08'48" (+03'52") | 1000 / 2000 |
| 3 | | 07'51" (+02'55") | 1000 / 3000 |
| 4 | | 09'03" (+04'07") | 1000 / 4000 |
| 5 | | 08'04" (+03'08") | 1000 / 5000 |
| 6 | | 07'19" (+02'23") | 1000 / 6000 |
| 7 | | 08'00" (+03'04") | 1000 / 7000 |
| 8 | | 08'24" (+03'28") | 1000 / 8000 |
| 9 | | 08'12" (+03'16") | 1000 / 9000 |
| 10 | | 08'13" (+03'17") | 1000 / 10000 |
| 11 | | 14'24" (+09'28") | 1000 / 11000 |
| 12 | | 08'05" (+03'09") | 1000 / 12000 |
| 13 | | 05'23" (+00'27") | 1000 / 13000 |
| 14 | | 05'27" (+00'31") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'35" (+00'39") | 1000 / 16000 |
| 17 | | 05'53" (+00'57") | 1000 / 17000 |
| 18 | | 05'10" (+00'14") | 1000 / 18000 |
| 19 | | 05'15" (+00'19") | 1000 / 19000 |
| 20 | | 05'21" (+00'25") | 1000 / 20000 |
| 21 | | 05'14" (+00'18") | 1000 / 21000 |
| 22 | | 06'19" (+01'23") | 499 / 21499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 302.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'49" | 00:16'54" |
| 3 | 07'51" | 00:24'45" |
| 4 | 09'04" | 00:33'49" |
| 5 | 08'05" | 00:41'54" |
| 6 | 07'19" | 00:49'13" |
| 7 | 08'01" | 00:57'14" |
| 8 | 08'25" | 01:05'39" |
| 9 | 08'12" | 01:13'51" |
| 10 | 08'14" | 01:22'05" |
| 11 | 14'24" | 01:36'29" |
| 12 | 08'06" | 01:44'35" |
| 13 | 05'24" | 01:49'59" |
| 14 | 05'27" | 01:55'26" |
| 15 | 04'57" | 02:00'23" |
| 16 | 05'36" | 02:05'59" |
| 17 | 05'53" | 02:11'52" |
| 18 | 05'11" | 02:17'03" |
| 19 | 05'16" | 02:22'19" |
| 20 | 05'21" | 02:27'40" |
| 21 | 05'15" | 02:32'55" |
| 21.5 | 06'18" | 02:36'04" |
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