17.0 km | 01:44:53 | 06:09/km日期: 2018-03-22 07:37 - 卡路里: 918 Cal - 總步數: 19434 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 06'01" / 06'01" / 06'07" / 06'11" / 06'15" / 06'11" / 06'11" / 06'10" / 06'10" / 06'14" / 06'08" / 06'11" / 06'05" / 06'09" / 06'02" / 06'07" / 06'08" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'02") | 1000 / 1000 | 185 / 89 |
2 | | 05'58" | 1006 / 2007 | 186 / 89 |
3 | | 06'08" (+00'10") | 1003 / 3010 | 185 / 87 |
4 | | 06'09" (+00'11") | 1007 / 4017 | 184 / 87 |
5 | | 06'10" (+00'12") | 1000 / 5017 | 184 / 87 |
6 | | 06'13" (+00'15") | 1000 / 6018 | 182 / 88 |
7 | | 06'15" (+00'17") | 1006 / 7024 | 183 / 86 |
8 | | 06'10" (+00'12") | 1007 / 8032 | 187 / 86 |
9 | | 06'14" (+00'16") | 1003 / 9036 | 184 / 86 |
10 | | 06'08" (+00'10") | 1005 / 10041 | 186 / 87 |
11 | | 06'13" (+00'15") | 1010 / 11052 | 186 / 86 |
12 | | 06'05" (+00'07") | 1001 / 12053 | 186 / 88 |
13 | | 06'11" (+00'13") | 1002 / 13056 | 184 / 87 |
14 | | 06'02" (+00'04") | 1005 / 14062 | 187 / 88 |
15 | | 06'01" (+00'03") | 1009 / 15071 | 185 / 89 |
16 | | 06'04" (+00'06") | 1004 / 16076 | 184 / 89 |
17 | | 06'06" (+00'08") | 1006 / 17083 | 184 / 88 |
3月累積里程 : 420.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'01" | 00:12'02" |
3 | 06'07" | 00:18'09" |
4 | 06'11" | 00:24'20" |
5 | 06'15" | 00:30'35" |
6 | 06'11" | 00:36'46" |
7 | 06'11" | 00:42'57" |
8 | 06'10" | 00:49'07" |
9 | 06'10" | 00:55'17" |
10 | 06'14" | 01:01'31" |
11 | 06'08" | 01:07'39" |
12 | 06'11" | 01:13'50" |
13 | 06'05" | 01:19'55" |
14 | 06'09" | 01:26'04" |
15 | 06'02" | 01:32'06" |
16 | 06'07" | 01:38'13" |
17 | 06'08" | 01:44'21" |
17.0 | 32'31" | 01:44'53" |