11.3 km | 00:57:44 | 05:06/km日期: 2018-03-09 17:21 - 卡路里: 610 Cal - 總步數: 10052 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 53% - PM2.5: 普通(38)
Pace: 06'23" / 05'35" / 05'15" / 05'09" / 05'06" / 05'00" / 05'06" / 05'04" / 04'29" / 04'15" / 04'12" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+02'11") | 1003 / 1003 | 169 / 92 |
| 2 | | 05'35" (+01'25") | 1008 / 2012 | 171 / 104 |
| 3 | | 05'10" (+01'00") | 1004 / 3017 | 174 / 110 |
| 4 | | 05'09" (+00'59") | 1007 / 4024 | 174 / 111 |
| 5 | | 05'02" (+00'52") | 1002 / 5027 | 175 / 113 |
| 6 | | 05'01" (+00'51") | 1004 / 6032 | 174 / 113 |
| 7 | | 05'03" (+00'53") | 1006 / 7038 | 174 / 113 |
| 8 | | 05'13" (+01'03") | 1002 / 8041 | 170 / 112 |
| 9 | | 04'16" (+00'06") | 1010 / 9051 | 182 / 128 |
| 10 | | 04'12" (+00'02") | 1011 / 10062 | 182 / 130 |
| 11 | | 04'10" | 1001 / 11063 | 182 / 131 |
| 12 | | 06'59" (+02'49") | 304 / 11368 | 149 / 95 |
3月累積里程 : 220.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'35" | 00:11'58" |
| 3 | 05'15" | 00:17'13" |
| 4 | 05'09" | 00:22'22" |
| 5 | 05'06" | 00:27'28" |
| 6 | 05'00" | 00:32'28" |
| 7 | 05'06" | 00:37'34" |
| 8 | 05'04" | 00:42'38" |
| 9 | 04'29" | 00:47'07" |
| 10 | 04'15" | 00:51'22" |
| 11 | 04'12" | 00:55'34" |
| 11.3 | 07'06" | 00:57'44" |
展開計圈分析
留言 
