12.0 km | 01:09:24 | 05:46/km日期: 2018-03-21 22:42 - 平均心率: 148 - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'21" / 05'14" / 04'34" / 04'36" / 04'33" / 09'26" / 05'36" / 06'16" / 04'19" / 04'10" / 08'20" / 06'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'18") | 500 / 500 |
| 2 | | 05'12" (+01'03") | 500 / 1000 |
| 3 | | 05'38" (+01'29") | 500 / 1500 |
| 4 | | 04'51" (+00'42") | 500 / 2000 |
| 5 | | 04'33" (+00'24") | 500 / 2500 |
| 6 | | 04'34" (+00'25") | 500 / 3000 |
| 7 | | 04'39" (+00'30") | 500 / 3500 |
| 8 | | 04'32" (+00'23") | 500 / 4000 |
| 9 | | 04'32" (+00'23") | 500 / 4500 |
| 10 | | 04'32" (+00'23") | 500 / 5000 |
| 11 | | 04'38" (+00'29") | 500 / 5500 |
| 12 | | 14'14" (+10'05") | 500 / 6000 |
| 13 | | 05'46" (+01'37") | 500 / 6500 |
| 14 | | 05'24" (+01'15") | 500 / 7000 |
| 15 | | 07'57" (+03'48") | 500 / 7500 |
| 16 | | 04'33" (+00'24") | 500 / 8000 |
| 17 | | 04'15" (+00'06") | 500 / 8500 |
| 18 | | 04'22" (+00'13") | 500 / 9000 |
| 19 | | 04'12" (+00'03") | 500 / 9500 |
| 20 | | 04'09" | 500 / 10000 |
| 21 | | 09'37" (+05'28") | 500 / 10500 |
| 22 | | 07'01" (+02'52") | 500 / 11000 |
| 23 | | 08'34" (+04'25") | 500 / 11500 |
| 24 | | 05'04" (+00'55") | 500 / 12000 |
| 25 | | 06'01" (+01'52") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 113.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 04'34" | 00:15'09" |
| 4 | 04'36" | 00:19'45" |
| 5 | 04'33" | 00:24'18" |
| 6 | 09'26" | 00:33'44" |
| 7 | 05'36" | 00:39'20" |
| 8 | 06'16" | 00:45'36" |
| 9 | 04'19" | 00:49'55" |
| 10 | 04'10" | 00:54'05" |
| 11 | 08'20" | 01:02'25" |
| 12 | 06'50" | 01:09'15" |
| 12.0 | 05'35" | 01:09'24" |
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