10.1 km | 00:45:00 | 04:26/km日期: 2018-03-21 21:00 - 平均心率: 159 - 卡路里: 468 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 04'14" / 04'23" / 04'25" / 04'21" / 04'30" / 04'31" / 04'31" / 04'36" / 04'37" / 04'21" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 04'22" (+00'08") | 1000 / 2000 |
| 3 | | 04'25" (+00'11") | 1000 / 3000 |
| 4 | | 04'20" (+00'06") | 1000 / 4000 |
| 5 | | 04'30" (+00'16") | 1000 / 5000 |
| 6 | | 04'30" (+00'16") | 1000 / 6000 |
| 7 | | 04'31" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" (+00'22") | 1000 / 8000 |
| 9 | | 04'36" (+00'22") | 1000 / 9000 |
| 10 | | 04'21" (+00'07") | 1000 / 10000 |
| 11 | | 03'48" | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
140.69 km 
Mizuno wave Emperor 3 累積 :
224.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'23" | 00:08'37" |
| 3 | 04'25" | 00:13'02" |
| 4 | 04'21" | 00:17'23" |
| 5 | 04'30" | 00:21'53" |
| 6 | 04'31" | 00:26'24" |
| 7 | 04'31" | 00:30'55" |
| 8 | 04'36" | 00:35'31" |
| 9 | 04'37" | 00:40'08" |
| 10 | 04'21" | 00:44'29" |
| 10.1 | 03'57" | 00:45'00" |
展開計圈分析
留言 
