29.9 km | 05:52:03 | 11:46/km日期: 2018-03-18 10:00 - 總爬升: 1453 m - 卡路里: 1472 Cal - 平均步頻: 144
Pace: 07'10" / 09'17" / 12'24" / 09'42" / 19'38" / 09'44" / 09'26" / 10'53" / 14'15" / 13'38" / 06'44" / 10'18" / 29'47" / 21'55" / 18'02" / 08'26" / 08'40" / 11'43" / 06'20" / 07'10" / 08'01" / 09'18" / 14'26" / 10'25" / 13'42" / 15'59" / 13'28" / 11'18" / 10'52" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'50") | 1000 / 1000 |
| 2 | | 09'16" (+02'57") | 1000 / 2000 |
| 3 | | 12'24" (+06'05") | 1000 / 3000 |
| 4 | | 09'41" (+03'22") | 1000 / 4000 |
| 5 | | 19'38" (+13'19") | 1000 / 5000 |
| 6 | | 09'43" (+03'24") | 1000 / 6000 |
| 7 | | 09'25" (+03'06") | 1000 / 7000 |
| 8 | | 10'52" (+04'33") | 1000 / 8000 |
| 9 | | 14'15" (+07'56") | 1000 / 9000 |
| 10 | | 10'10" (+03'51") | 1000 / 10000 |
| 11 | | 06'43" (+00'24") | 1000 / 11000 |
| 12 | | 10'17" (+03'58") | 1000 / 12000 |
| 13 | | 25'35" (+19'16") | 1000 / 13000 |
| 14 | | 21'55" (+15'36") | 1000 / 14000 |
| 15 | | 18'01" (+11'42") | 1000 / 15000 |
| 16 | | 08'25" (+02'06") | 1000 / 16000 |
| 17 | | 08'40" (+02'21") | 1000 / 17000 |
| 18 | | 11'43" (+05'24") | 1000 / 18000 |
| 19 | | 06'19" | 1000 / 19000 |
| 20 | | 07'10" (+00'51") | 1000 / 20000 |
| 21 | | 08'01" (+01'42") | 1000 / 21000 |
| 22 | | 09'18" (+02'59") | 1000 / 22000 |
| 23 | | 08'01" (+01'42") | 1000 / 23000 |
| 24 | | 10'24" (+04'05") | 1000 / 24000 |
| 25 | | 13'42" (+07'23") | 1000 / 25000 |
| 26 | | 15'58" (+09'39") | 1000 / 26000 |
| 27 | | 13'28" (+07'09") | 1000 / 27000 |
| 28 | | 11'17" (+04'58") | 1000 / 28000 |
| 29 | | 10'51" (+04'32") | 1000 / 29000 |
| 30 | | 14'56" (+08'37") | 900 / 29900 |
3月累積里程 : 200.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 09'17" | 00:16'27" |
| 3 | 12'24" | 00:28'51" |
| 4 | 09'42" | 00:38'33" |
| 5 | 19'38" | 00:58'11" |
| 6 | 09'44" | 01:07'55" |
| 7 | 09'26" | 01:17'21" |
| 8 | 10'53" | 01:28'14" |
| 9 | 14'15" | 01:42'29" |
| 10 | 13'38" | 01:56'07" |
| 11 | 06'44" | 02:02'51" |
| 12 | 10'18" | 02:13'09" |
| 13 | 29'47" | 02:42'56" |
| 14 | 21'55" | 03:04'51" |
| 15 | 18'02" | 03:22'53" |
| 16 | 08'26" | 03:31'19" |
| 17 | 08'40" | 03:39'59" |
| 18 | 11'43" | 03:51'42" |
| 19 | 06'20" | 03:58'02" |
| 20 | 07'10" | 04:05'12" |
| 21 | 08'01" | 04:13'13" |
| 22 | 09'18" | 04:22'31" |
| 23 | 14'26" | 04:36'57" |
| 24 | 10'25" | 04:47'22" |
| 25 | 13'42" | 05:01'04" |
| 26 | 15'59" | 05:17'03" |
| 27 | 13'28" | 05:30'31" |
| 28 | 11'18" | 05:41'49" |
| 29 | 10'52" | 05:52'41" |
| 29.9 | 14'29" | 06:05'44" |
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