|  72.8 km | 03:05:47 | 23.5 km/h日期: 2018-03-18 06:52 - 總爬升: 888 m - 平均心率: 73 - 卡路里: 2030 Cal - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.09 (-27.64) | 1005 / 1005 | | 2 | | 24.66 (-29.07) | 1022 / 2027 | | 3 | | 23.23 (-30.51) | 1012 / 3039 | | 4 | | 25.35 (-28.38) | 1010 / 4050 | | 5 | | 22.09 (-31.65) | 1002 / 5053 |
| 6 | | 22.36 (-31.37) | 1000 / 6054 | | 7 | | 22.36 (-31.37) | 1005 / 7059 | | 8 | | 23.68 (-30.05) | 1005 / 8064 | | 9 | | 15.79 (-37.94) | 1000 / 9065 | | 10 | | 14.63 (-39.10) | 1012 / 10077 | | 11 | | 14.52 (-39.22) | 1010 / 11087 | | 12 | | 13.95 (-39.78) | 1008 / 12096 | | 13 | | 16.14 (-37.59) | 1014 / 13110 | | 14 | | 18.95 (-34.78) | 1011 / 14121 | | 15 | | 19.25 (-34.48) | 1002 / 15124 | | 16 | | 23.23 (-30.51) | 1014 / 16138 | | 17 | | 19.57 (-34.17) | 1009 / 17147 | | 18 | | 27.48 (-26.25) | 1013 / 18161 | | 19 | | 31.86 (-21.87) | 1015 / 19177 | | 20 | | 12.46 (-41.27) | 1017 / 20194 | | 21 | | 27.91 (-25.82) | 1015 / 21210 | | 22 | | 25.35 (-28.38) | 1000 / 22211 | | 23 | | 32.43 (-21.30) | 1021 / 23232 | | 24 | | 45.57 (-8.16) | 1004 / 24237 | | 25 | | 48.00 (-5.73) | 1001 / 25239 | | 26 | | 37.11 (-16.62) | 1006 / 26245 | | 27 | | 34.95 (-18.78) | 1015 / 27260 | | 28 | | 23.08 (-30.65) | 1000 / 28261 | | 29 | | 17.73 (-36.00) | 1000 / 29261 | | 30 | | 19.05 (-34.68) | 1005 / 30267 | | 31 | | 28.80 (-24.93) | 1003 / 31271 | | 32 | | 10.78 (-42.95) | 1010 / 32281 | | 33 | | 7.64 (-46.09) | 1006 / 33287 | | 34 | | 19.67 (-34.06) | 1008 / 34296 | | 35 | | 41.38 (-12.35) | 1000 / 35296 | | 36 | | 35.29 (-18.44) | 1010 / 36306 | | 37 | | 26.09 (-27.64) | 1006 / 37312 | | 38 | | 30.25 (-23.48) | 1013 / 38326 | | 39 | | 26.09 (-27.64) | 1002 / 39328 | | 40 | | 16.22 (-37.52) | 1008 / 40336 | | 41 | | 16.51 (-37.22) | 1009 / 41345 | | 42 | | 24.83 (-28.90) | 1005 / 42351 | | 43 | | 30.00 (-23.73) | 1001 / 43353 | | 44 | | 26.67 (-27.06) | 1011 / 44364 | | 45 | | 34.29 (-19.45) | 1013 / 45378 | | 46 | | 25.90 (-27.83) | 1003 / 46381 | | 47 | | 33.96 (-19.77) | 1012 / 47393 | | 48 | | 22.09 (-31.65) | 1009 / 48403 | | 49 | | 33.33 (-20.40) | 1001 / 49404 | | 50 | | 34.62 (-19.12) | 1002 / 50407 | | 51 | | 40.91 (-12.82) | 1006 / 51413 | | 52 | | 33.33 (-20.40) | 1000 / 52414 | | 53 | | 34.62 (-19.12) | 1000 / 53414 | | 54 | | 28.57 (-25.16) | 1009 / 54423 | | 55 | | 26.28 (-27.45) | 1007 / 55431 | | 56 | | 33.33 (-20.40) | 1002 / 56433 | | 57 | | 21.82 (-31.91) | 1004 / 57438 | | 58 | | 36.73 (-17.00) | 1008 / 58446 | | 59 | | 35.29 (-18.44) | 1009 / 59455 | | 60 | | 28.80 (-24.93) | 1010 / 60466 | | 61 | | 34.29 (-19.45) | 1003 / 61469 | | 62 | | 23.53 (-30.20) | 1001 / 62471 | | 63 | | 29.27 (-24.46) | 1000 / 63471 | | 64 | | 53.73 | 1007 / 64479 | | 65 | | 50.70 (-3.03) | 1008 / 65487 | | 66 | | 30.51 (-23.22) | 1011 / 66498 | | 67 | | 21.69 (-32.04) | 1006 / 67505 | | 68 | | 26.67 (-27.06) | 1000 / 68506 | | 69 | | 24.49 (-29.24) | 1011 / 69517 | | 70 | | 28.12 (-25.61) | 1006 / 70524 | | 71 | | 25.53 (-28.20) | 1004 / 71528 | | 72 | | 22.78 (-30.95) | 1004 / 72533 | | 73 | | 20.81 (-32.92) | 777 / 73310 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 274.14 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.9 | 1.0 % | | 2 | 24.5 | -0.6 % | | 3 | 23.2 | 1.5 % | | 4 | 25.2 | 1.0 % | | 5 | 22.4 | -1.8 % | | 6 | 22.2 | 1.0 % | | 7 | 23.1 | 1.5 % | | 8 | 23.2 | 3.5 % | | 9 | 17.6 | 3.8 % | | 10 | 14.1 | 5.1 % | | 11 | 14.9 | 6.4 % | | 12 | 13.7 | 6.4 % | | 13 | 15.1 | 5.1 % | | 14 | 18.5 | 4.2 % | | 15 | 18.0 | 3.7 % | | 16 | 24.8 | 1.9 % | | 17 | 18.8 | 3.0 % | | 18 | 26.1 | 1.3 % | | 19 | 30.0 | -4.2 % | | 20 | 13.0 | 2.4 % | | 21 | 25.5 | -1.1 % | | 22 | 27.7 | -4.0 % | | 23 | 27.1 | 4.8 % | | 24 | 42.4 | -4.6 % | | 25 | 48.0 | -5.5 % | | 26 | 37.9 | -2.4 % | | 27 | 37.1 | -0.9 % | | 28 | 22.8 | 3.5 % | | 29 | 18.3 | 5.7 % | | 30 | 20.5 | 4.4 % | | 31 | 22.9 | 4.4 % | | 32 | 18.1 | -1.8 % | | 33 | 7.5 | 2.8 % | | 34 | 12.0 | -2.2 % | | 35 | 35.6 | -4.0 % | | 36 | 40.0 | -5.1 % | | 37 | 23.5 | -2.2 % | | 38 | 34.6 | -3.5 % | | 39 | 26.5 | 1.5 % | | 40 | 18.0 | 4.3 % | | 41 | 16.4 | 5.0 % | | 42 | 20.0 | 3.9 % | | 43 | 29.5 | -3.3 % | | 44 | 25.9 | 2.1 % | | 45 | 34.3 | -0.8 % | | 46 | 24.8 | 3.8 % | | 47 | 35.3 | -1.0 % | | 48 | 21.2 | -3.9 % | | 49 | 35.6 | -2.9 % | | 50 | 30.5 | -2.4 % | | 51 | 40.0 | -4.3 % | | 52 | 40.4 | -4.4 % | | 53 | 31.9 | -2.9 % | | 54 | 28.8 | 1.7 % | | 55 | 25.4 | 1.3 % | | 56 | 35.6 | -2.7 % | | 57 | 22.1 | 4.8 % | | 58 | 29.3 | -3.5 % | | 59 | 37.5 | -3.4 % | | 60 | 31.3 | 2.4 % | | 61 | 30.8 | -1.9 % | | 62 | 23.5 | 3.9 % | | 63 | 27.9 | -4.0 % | | 64 | 45.6 | -5.7 % | | 65 | 57.1 | -5.2 % | | 66 | 37.5 | -2.7 % | | 67 | 33.0 | -5.1 % | | 68 | 18.3 | -2.7 % | | 69 | 28.6 | -2.3 % | | 70 | 24.2 | -2.5 % | | 71 | 27.7 | 1.6 % | | 72 | 24.3 | -0.4 % | | 73 | 21.6 | -1.4 % | | 72.8 | -13.8 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
