42.1 km | 05:15:16 | 07:29/km日期: 2018-03-24 06:05 - 總爬升: 128 m - 平均心率: 156 - 卡路里: 3262 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 06'30" / 06'22" / 06'22" / 07'11" / 06'17" / 06'22" / 10'31" / 05'49" / 05'49" / 08'04" / 05'44" / 05'51" / 05'50" / 06'06" / 07'59" / 06'11" / 06'03" / 08'21" / 05'57" / 05'56" / 06'24" / 07'32" / 06'04" / 06'19" / 08'11" / 06'48" / 08'21" / 09'47" / 07'51" / 10'55" / 06'47" / 11'02" / 12'20" / 07'44" / 07'28" / 08'35" / 07'09" / 07'59" / 10'48" / 07'52" / 08'57" / 06'46" / 06'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 168.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'22" | 00:19'14" |
| 4 | 07'11" | 00:26'25" |
| 5 | 06'17" | 00:32'42" |
| 6 | 06'22" | 00:39'04" |
| 7 | 10'31" | 00:49'35" |
| 8 | 05'49" | 00:55'24" |
| 9 | 05'49" | 01:01'13" |
| 10 | 08'04" | 01:09'17" |
| 11 | 05'44" | 01:15'01" |
| 12 | 05'51" | 01:20'52" |
| 13 | 05'50" | 01:26'42" |
| 14 | 06'06" | 01:32'48" |
| 15 | 07'59" | 01:40'47" |
| 16 | 06'11" | 01:46'58" |
| 17 | 06'03" | 01:53'01" |
| 18 | 08'21" | 02:01'22" |
| 19 | 05'57" | 02:07'19" |
| 20 | 05'56" | 02:13'15" |
| 21 | 06'24" | 02:19'39" |
| 22 | 07'32" | 02:27'11" |
| 23 | 06'04" | 02:33'15" |
| 24 | 06'19" | 02:39'34" |
| 25 | 08'11" | 02:47'45" |
| 26 | 06'48" | 02:54'33" |
| 27 | 08'21" | 03:02'54" |
| 28 | 09'47" | 03:12'41" |
| 29 | 07'51" | 03:20'32" |
| 30 | 10'55" | 03:31'27" |
| 31 | 06'47" | 03:38'14" |
| 32 | 11'02" | 03:49'16" |
| 33 | 12'20" | 04:01'36" |
| 34 | 07'44" | 04:09'20" |
| 35 | 07'28" | 04:16'48" |
| 36 | 08'35" | 04:25'23" |
| 37 | 07'09" | 04:32'32" |
| 38 | 07'59" | 04:40'31" |
| 39 | 10'48" | 04:51'19" |
| 40 | 07'52" | 04:59'11" |
| 41 | 08'57" | 05:08'08" |
| 42 | 06'46" | 05:14'54" |
| 42.1 | 06'28" | 05:15'16" |
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