42.8 km | 05:42:22 | 07:59/km日期: 2018-03-24 06:02 - 總爬升: 382 m - 卡路里: 2851 Cal - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 08'28" / 06'28" / 06'41" / 06'14" / 07'01" / 13'12" / 07'00" / 06'48" / 07'03" / 07'07" / 06'17" / 07'06" / 06'36" / 06'31" / 06'15" / 07'34" / 05'57" / 07'14" / 06'01" / 05'55" / 06'49" / 09'59" / 06'28" / 06'41" / 09'30" / 09'20" / 06'59" / 07'31" / 07'26" / 10'42" / 08'19" / 09'28" / 08'06" / 07'44" / 09'56" / 10'15" / 10'47" / 09'08" / 09'24" / 09'15" / 07'57" / 09'45" / 12'03" /
3月累積里程 : 137.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'28" | 00:14'56" |
3 | 06'41" | 00:21'37" |
4 | 06'14" | 00:27'51" |
5 | 07'01" | 00:34'52" |
6 | 13'12" | 00:48'04" |
7 | 07'00" | 00:55'04" |
8 | 06'48" | 01:01'52" |
9 | 07'03" | 01:08'55" |
10 | 07'07" | 01:16'02" |
11 | 06'17" | 01:22'19" |
12 | 07'06" | 01:29'25" |
13 | 06'36" | 01:36'01" |
14 | 06'31" | 01:42'32" |
15 | 06'15" | 01:48'47" |
16 | 07'34" | 01:56'21" |
17 | 05'57" | 02:02'18" |
18 | 07'14" | 02:09'32" |
19 | 06'01" | 02:15'33" |
20 | 05'55" | 02:21'28" |
21 | 06'49" | 02:28'17" |
22 | 09'59" | 02:38'16" |
23 | 06'28" | 02:44'44" |
24 | 06'41" | 02:51'25" |
25 | 09'30" | 03:00'55" |
26 | 09'20" | 03:10'15" |
27 | 06'59" | 03:17'14" |
28 | 07'31" | 03:24'45" |
29 | 07'26" | 03:32'11" |
30 | 10'42" | 03:42'53" |
31 | 08'19" | 03:51'12" |
32 | 09'28" | 04:00'40" |
33 | 08'06" | 04:08'46" |
34 | 07'44" | 04:16'30" |
35 | 09'56" | 04:26'26" |
36 | 10'15" | 04:36'41" |
37 | 10'47" | 04:47'28" |
38 | 09'08" | 04:56'36" |
39 | 09'24" | 05:06'00" |
40 | 09'15" | 05:15'15" |
41 | 07'57" | 05:23'12" |
42 | 09'45" | 05:32'57" |
42.8 | 12'02" | 05:42'43" |