9.0 km | 01:16:45 | 08:30/km日期: 2018-03-17 16:47 - 總爬升: 206 m - 卡路里: 472 Cal - 平均步頻: 156
Pace: 08'30" / 08'19" / 08'18" / 07'20" / 10'59" / 09'28" / 07'35" / 07'53" / 08'00" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'09") | 1000 / 1000 |
| 2 | | 08'18" (+00'58") | 1000 / 2000 |
| 3 | | 08'18" (+00'58") | 1000 / 3000 |
| 4 | | 07'20" | 1000 / 4000 |
| 5 | | 10'58" (+03'38") | 1000 / 5000 |
| 6 | | 09'27" (+02'07") | 1000 / 6000 |
| 7 | | 07'35" (+00'15") | 1000 / 7000 |
| 8 | | 07'52" (+00'32") | 1000 / 8000 |
| 9 | | 07'49" (+00'29") | 1000 / 9000 |
| 10 | | 22'59" (+15'39") | 25 / 9025 |
3月累積里程 : 107.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'19" | 00:16'49" |
| 3 | 08'18" | 00:25'07" |
| 4 | 07'20" | 00:32'27" |
| 5 | 10'59" | 00:43'26" |
| 6 | 09'28" | 00:52'54" |
| 7 | 07'35" | 01:00'29" |
| 8 | 07'53" | 01:08'22" |
| 9 | 08'00" | 01:16'22" |
| 9.0 | 15'50" | 01:16'46" |
展開計圈分析
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