10.4 km | 01:11:13 | 06:49/km日期: 2018-03-23 20:47 - 總爬升: 116 m - 平均心率: 158 - 卡路里: 820 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 40% - PM2.5: 良好(22)
Pace: 11'11" / 06'53" / 06'52" / 06'48" / 06'44" / 07'44" / 07'02" / 07'12" / 06'30" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'18") | 1000 / 1000 |
| 2 | | 06'53" (+00'24") | 1000 / 2000 |
| 3 | | 06'52" (+00'23") | 1000 / 3000 |
| 4 | | 06'47" (+00'18") | 1000 / 4000 |
| 5 | | 06'44" (+00'15") | 1000 / 5000 |
| 6 | | 06'56" (+00'27") | 1000 / 6000 |
| 7 | | 07'02" (+00'33") | 1000 / 7000 |
| 8 | | 07'11" (+00'42") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'33" (+00'04") | 1000 / 10000 |
| 11 | | 06'39" (+00'10") | 435 / 10435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 229.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 06'53" | 00:18'04" |
| 3 | 06'52" | 00:24'56" |
| 4 | 06'48" | 00:31'44" |
| 5 | 06'44" | 00:38'28" |
| 6 | 07'44" | 00:46'12" |
| 7 | 07'02" | 00:53'14" |
| 8 | 07'12" | 01:00'26" |
| 9 | 06'30" | 01:06'56" |
| 10 | 06'34" | 01:13'30" |
| 10.4 | 06'39" | 01:16'24" |
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