22.3 km | 02:17:41 | 06:10/km日期: 2018-03-25 06:06 - 總爬升: 267 m - 卡路里: 1425 Cal
Pace: 08'08" / 05'22" / 05'19" / 05'17" / 05'39" / 05'30" / 05'42" / 05'44" / 05'54" / 05'48" / 06'00" / 06'04" / 06'07" / 06'38" / 06'23" / 06'32" / 06'28" / 06'39" / 06'33" / 06'49" / 06'55" / 06'19" / 06'03" /
3月累積里程 : 118.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 05'22" | 00:13'30" |
3 | 05'19" | 00:18'49" |
4 | 05'17" | 00:24'06" |
5 | 05'39" | 00:29'45" |
6 | 05'30" | 00:35'15" |
7 | 05'42" | 00:40'57" |
8 | 05'44" | 00:46'41" |
9 | 05'54" | 00:52'35" |
10 | 05'48" | 00:58'23" |
11 | 06'00" | 01:04'23" |
12 | 06'04" | 01:10'27" |
13 | 06'07" | 01:16'34" |
14 | 06'38" | 01:23'12" |
15 | 06'23" | 01:29'35" |
16 | 06'32" | 01:36'07" |
17 | 06'28" | 01:42'35" |
18 | 06'39" | 01:49'14" |
19 | 06'33" | 01:55'47" |
20 | 06'49" | 02:02'36" |
21 | 06'55" | 02:09'31" |
22 | 06'19" | 02:15'50" |
22.3 | 06'03" | 02:17'41" |