21.5 km | 02:09:36 | 06:01/km日期: 2018-03-22 17:48 - 地點: 高速公路橋下到新月橋來回一圈經板橋 - 天氣: 晴天～很冷 - 平均心率: 146 - 卡路里: 1356 Cal - 總步數: 23794 - 平均步頻: 183 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 52%
Pace: 05'48" / 05'22" / 05'01" / 06'05" / 06'17" / 06'19" / 06'05" / 05'44" / 05'54" / 06'02" / 06'10" / 06'12" / 06'04" / 06'02" / 06'05" / 06'14" / 06'12" / 06'01" / 05'42" / 06'04" / 06'13" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'26") | 1002 / 1002 | 183 / 93 |
| 2 | | 05'22" | 1008 / 2011 | 186 / 99 |
| 3 | | 05'25" (+00'03") | 1008 / 3019 | 188 / 97 |
| 4 | | 06'32" (+01'10") | 1003 / 4022 | 183 / 83 |
| 5 | | 05'48" (+00'26") | 1001 / 5024 | 183 / 93 |
| 6 | | 06'16" (+00'54") | 1000 / 6024 | 180 / 88 |
| 7 | | 06'02" (+00'40") | 1006 / 7030 | 184 / 89 |
| 8 | | 05'54" (+00'32") | 1007 / 8037 | 184 / 91 |
| 9 | | 06'12" (+00'50") | 1003 / 9040 | 181 / 88 |
| 10 | | 05'43" (+00'21") | 1010 / 10050 | 181 / 96 |
| 11 | | 06'09" (+00'47") | 1007 / 11058 | 183 / 88 |
| 12 | | 06'06" (+00'44") | 1000 / 12059 | 183 / 89 |
| 13 | | 06'05" (+00'43") | 1001 / 13060 | 185 / 88 |
| 14 | | 06'04" (+00'42") | 1004 / 14065 | 182 / 90 |
| 15 | | 06'06" (+00'44") | 1000 / 15065 | 181 / 89 |
| 16 | | 06'04" (+00'42") | 1003 / 16069 | 184 / 89 |
| 17 | | 06'13" (+00'51") | 1004 / 17074 | 183 / 87 |
| 18 | | 05'54" (+00'32") | 1007 / 18081 | 184 / 91 |
| 19 | | 05'39" (+00'17") | 1002 / 19083 | 183 / 96 |
| 20 | | 06'08" (+00'46") | 1000 / 20084 | 182 / 89 |
| 21 | | 06'12" (+00'50") | 1002 / 21086 | 183 / 88 |
| 22 | | 06'04" (+00'42") | 528 / 21615 | 182 / 90 |
今天慢慢跑 ，反方向和漢堡見兩次面 ，表示他也跟我跑一樣遠～哈哈哈.......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
268.61 km 
美津濃（三重）26.5EVA熱成型中底 J1GA168689 累積 :
391.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 05'01" | 00:16'11" |
| 4 | 06'05" | 00:22'16" |
| 5 | 06'17" | 00:28'33" |
| 6 | 06'19" | 00:34'52" |
| 7 | 06'05" | 00:40'57" |
| 8 | 05'44" | 00:46'41" |
| 9 | 05'54" | 00:52'35" |
| 10 | 06'02" | 00:58'37" |
| 11 | 06'10" | 01:04'47" |
| 12 | 06'12" | 01:10'59" |
| 13 | 06'04" | 01:17'03" |
| 14 | 06'02" | 01:23'05" |
| 15 | 06'05" | 01:29'10" |
| 16 | 06'14" | 01:35'24" |
| 17 | 06'12" | 01:41'36" |
| 18 | 06'01" | 01:47'37" |
| 19 | 05'42" | 01:53'19" |
| 20 | 06'04" | 01:59'23" |
| 21 | 06'13" | 02:05'36" |
| 21.5 | 07'33" | 02:09'36" |
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