45.0 km | 04:44:48 | 06:19/km日期: 2018-03-24 06:00 - 平均心率: 141 - 卡路里: 2621 Cal - 平均步頻: 176
Pace: 05'39" / 05'19" / 05'14" / 05'17" / 05'11" / 05'08" / 05'12" / 05'39" / 05'24" / 05'34" / 05'31" / 05'18" / 05'12" / 05'12" / 05'47" / 05'19" / 05'25" / 10'12" / 05'48" / 05'42" / 05'28" / 05'36" / 06'03" / 07'06" / 05'43" / 06'29" / 06'13" / 06'49" / 05'28" / 06'51" / 07'16" / 07'38" / 07'59" / 04'25" / 06'39" / 11'10" / 06'44" / 07'20" / 08'03" / 08'59" / 06'30" / 25'56" / 00'02" / 00'03" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" (+00'30") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" (+00'22") | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 1000 / 12000 |
| 13 | | 05'12" (+00'04") | 1000 / 13000 |
| 14 | | 05'11" (+00'03") | 1000 / 14000 |
| 15 | | 05'47" (+00'39") | 1000 / 15000 |
| 16 | | 05'19" (+00'11") | 1000 / 16000 |
| 17 | | 05'25" (+00'17") | 1000 / 17000 |
| 18 | | 06'11" (+01'03") | 1000 / 18000 |
| 19 | | 05'48" (+00'40") | 1000 / 19000 |
| 20 | | 05'41" (+00'33") | 1000 / 20000 |
| 21 | | 05'28" (+00'20") | 1000 / 21000 |
| 22 | | 05'36" (+00'28") | 1000 / 22000 |
| 23 | | 06'02" (+00'54") | 1000 / 23000 |
| 24 | | 07'06" (+01'58") | 1000 / 24000 |
| 25 | | 05'42" (+00'34") | 1000 / 25000 |
| 26 | | 06'28" (+01'20") | 1000 / 26000 |
| 27 | | 06'13" (+01'05") | 1000 / 27000 |
| 28 | | 06'48" (+01'40") | 1000 / 28000 |
| 29 | | 05'27" (+00'19") | 1000 / 29000 |
| 30 | | 06'51" (+01'43") | 1000 / 30000 |
| 31 | | 07'15" (+02'07") | 1000 / 31000 |
| 32 | | 07'33" (+02'25") | 1000 / 32000 |
| 33 | | 05'50" (+00'42") | 1000 / 33000 |
| 34 | | 06'38" (+01'30") | 1000 / 34000 |
| 35 | | 06'38" (+01'30") | 1000 / 35000 |
| 36 | | 11'09" (+06'01") | 1000 / 36000 |
| 37 | | 06'44" (+01'36") | 1000 / 37000 |
| 38 | | 07'02" (+01'54") | 1000 / 38000 |
| 39 | | 08'20" (+03'12") | 1000 / 39000 |
| 40 | | 07'03" (+01'55") | 1000 / 40000 |
| 41 | | 08'19" (+03'11") | 1000 / 41000 |
| 42 | | 09'40" (+04'32") | 1000 / 42000 |
| 43 | | 06'57" (+01'49") | 1000 / 43000 |
| 44 | | 07'11" (+02'03") | 1000 / 44000 |
| 45 | | 07'11" (+02'03") | 1000 / 45000 |
| 46 | | 07'44" (+02'36") | 45 / 45045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 474.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'14" | 00:16'12" |
| 4 | 05'17" | 00:21'29" |
| 5 | 05'11" | 00:26'40" |
| 6 | 05'08" | 00:31'48" |
| 7 | 05'12" | 00:37'00" |
| 8 | 05'39" | 00:42'39" |
| 9 | 05'24" | 00:48'03" |
| 10 | 05'34" | 00:53'37" |
| 11 | 05'31" | 00:59'08" |
| 12 | 05'18" | 01:04'26" |
| 13 | 05'12" | 01:09'38" |
| 14 | 05'12" | 01:14'50" |
| 15 | 05'47" | 01:20'37" |
| 16 | 05'19" | 01:25'56" |
| 17 | 05'25" | 01:31'21" |
| 18 | 10'12" | 01:41'33" |
| 19 | 05'48" | 01:47'21" |
| 20 | 05'42" | 01:53'03" |
| 21 | 05'28" | 01:58'31" |
| 22 | 05'36" | 02:04'07" |
| 23 | 06'03" | 02:10'10" |
| 24 | 07'06" | 02:17'16" |
| 25 | 05'43" | 02:22'59" |
| 26 | 06'29" | 02:29'28" |
| 27 | 06'13" | 02:35'41" |
| 28 | 06'49" | 02:42'30" |
| 29 | 05'28" | 02:47'58" |
| 30 | 06'51" | 02:54'49" |
| 31 | 07'16" | 03:02'05" |
| 32 | 07'38" | 03:09'43" |
| 33 | 07'59" | 03:17'42" |
| 34 | 04'25" | 03:22'07" |
| 35 | 06'39" | 03:28'46" |
| 36 | 11'10" | 03:39'56" |
| 37 | 06'44" | 03:46'40" |
| 38 | 07'20" | 03:54'00" |
| 39 | 08'03" | 04:02'03" |
| 40 | 08'59" | 04:11'02" |
| 41 | 06'30" | 04:17'32" |
| 42 | 25'56" | 04:43'28" |
| 43 | 00'02" | 04:43'30" |
| 44 | 00'03" | 04:43'33" |
| 45.0 | 00'31" | 04:44'06" |
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