|  60.0 km | 09:44:12 | 09:44/km | 第2馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 09:44:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'14" (+00'30") | 01:22'59" (+04'30") | | 00:44'45" (+07'01") | | 00:44'54" (+07'10") | 01:30'39" (+12'10") | | 00:45'45" (+08'01") | | 00:58'03" (+20'19") | 01:52'18" (+33'49") | | 00:54'15" (+16'31") | | 00:53'24" (+15'40") | 01:42'37" (+24'08") | | 00:49'13" (+11'29") | | 00:40'45" (+03'01") | 01:18'29" | | 00:37'44" | | 00:43'30" (+05'46") | 01:25'51" (+07'22") | | 00:42'21" (+04'37") | |
日期: 2018-03-17 07:00 - 總爬升: 797 m - 地點: 南橫 - 天氣: 熱 - 平均心率: 142 - 卡路里: 2778 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+02'36") | 1000 / 1000 | | 2 | | 07'24" (+03'08") | 1000 / 2000 | | 3 | | 07'37" (+03'21") | 1000 / 3000 | | 4 | | 08'37" (+04'21") | 1000 / 4000 | | 5 | | 07'37" (+03'21") | 1000 / 5000 |
| 6 | | 07'34" (+03'18") | 1000 / 6000 | | 7 | | 10'19" (+06'03") | 1000 / 7000 | | 8 | | 08'10" (+03'54") | 1000 / 8000 | | 9 | | 07'59" (+03'43") | 1000 / 9000 | | 10 | | 10'41" (+06'25") | 1000 / 10000 | | 11 | | 07'20" (+03'04") | 1000 / 11000 | | 12 | | 07'18" (+03'02") | 1000 / 12000 | | 13 | | 11'20" (+07'04") | 1000 / 13000 | | 14 | | 11'08" (+06'52") | 1000 / 14000 | | 15 | | 07'46" (+03'30") | 1000 / 15000 | | 16 | | 07'38" (+03'22") | 1000 / 16000 | | 17 | | 11'48" (+07'32") | 1000 / 17000 | | 18 | | 06'54" (+02'38") | 1000 / 18000 | | 19 | | 10'38" (+06'22") | 1000 / 19000 | | 20 | | 08'44" (+04'28") | 1000 / 20000 | | 21 | | 09'11" (+04'55") | 1000 / 21000 | | 22 | | 12'33" (+08'17") | 1000 / 22000 | | 23 | | 13'07" (+08'51") | 1000 / 23000 | | 24 | | 11'28" (+07'12") | 1000 / 24000 | | 25 | | 10'21" (+06'05") | 1000 / 25000 | | 26 | | 10'11" (+05'55") | 1000 / 26000 | | 27 | | 10'12" (+05'56") | 1000 / 27000 | | 28 | | 15'27" (+11'11") | 1000 / 28000 | | 29 | | 10'42" (+06'26") | 1000 / 29000 | | 30 | | 09'00" (+04'44") | 1000 / 30000 | | 31 | | 08'34" (+04'18") | 1000 / 31000 | | 32 | | 09'12" (+04'56") | 1000 / 32000 | | 33 | | 12'09" (+07'53") | 1000 / 33000 | | 34 | | 13'17" (+09'01") | 1000 / 34000 | | 35 | | 10'10" (+05'54") | 1000 / 35000 | | 36 | | 07'05" (+02'49") | 1000 / 36000 | | 37 | | 10'33" (+06'17") | 1000 / 37000 | | 38 | | 11'29" (+07'13") | 1000 / 38000 | | 39 | | 09'59" (+05'43") | 1000 / 39000 | | 40 | | 10'04" (+05'48") | 1000 / 40000 | | 41 | | 08'27" (+04'11") | 1000 / 41000 | | 42 | | 08'32" (+04'16") | 1000 / 42000 | | 43 | | 10'47" (+06'31") | 1000 / 43000 | | 44 | | 07'19" (+03'03") | 1000 / 44000 | | 45 | | 05'36" (+01'20") | 1000 / 45000 | | 46 | | 04'46" (+00'30") | 1000 / 46000 | | 47 | | 10'01" (+05'45") | 1000 / 47000 | | 48 | | 04'16" | 1000 / 48000 | | 49 | | 09'37" (+05'21") | 1000 / 49000 | | 50 | | 09'02" (+04'46") | 1000 / 50000 | | 51 | | 09'00" (+04'44") | 1000 / 51000 | | 52 | | 07'59" (+03'43") | 1000 / 52000 | | 53 | | 10'05" (+05'49") | 1000 / 53000 | | 54 | | 08'25" (+04'09") | 1000 / 54000 | | 55 | | 07'58" (+03'42") | 1000 / 55000 | | 56 | | 08'34" (+04'18") | 1000 / 56000 | | 57 | | 07'59" (+03'43") | 1000 / 57000 | | 58 | | 08'49" (+04'33") | 1000 / 58000 | | 59 | | 08'16" (+04'00") | 1000 / 59000 | | 60 | | 08'42" (+04'26") | 1000 / 60000 | | 61 | | 10'42" (+06'26") | 1000 / 61000 | | 62 | | 08'35" (+04'19") | 1000 / 62000 | | 63 | | 07'43" (+03'27") | 1000 / 63000 |
 高雄狗蛋  賽前宣言: 坑終於來了 賽後評分: 補給還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 128.67 km  BROOKS ciycerin15 累積 : 384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 07'28" | 00:14'21" | | 3 | 07'38" | 00:21'59" | | 4 | 08'38" | 00:30'37" | | 5 | 07'37" | 00:38'14" | | 6 | 07'35" | 00:45'49" | | 7 | 10'19" | 00:56'08" | | 8 | 08'11" | 01:04'19" | | 9 | 07'59" | 01:12'18" | | 10 | 10'41" | 01:22'59" | | 11 | 07'21" | 01:30'20" | | 12 | 07'18" | 01:37'38" | | 13 | 11'20" | 01:48'58" | | 14 | 11'08" | 02:00'06" | | 15 | 07'47" | 02:07'53" | | 16 | 07'39" | 02:15'32" | | 17 | 11'48" | 02:27'20" | | 18 | 06'55" | 02:34'15" | | 19 | 10'39" | 02:44'54" | | 20 | 08'44" | 02:53'38" | | 21 | 09'12" | 03:02'50" | | 22 | 12'34" | 03:15'24" | | 23 | 13'58" | 03:29'22" | | 24 | 10'37" | 03:39'59" | | 25 | 11'42" | 03:51'41" | | 26 | 08'51" | 04:00'32" | | 27 | 10'13" | 04:10'45" | | 28 | 15'27" | 04:26'12" | | 29 | 10'43" | 04:36'55" | | 30 | 09'01" | 04:45'56" | | 31 | 08'34" | 04:54'30" | | 32 | 09'12" | 05:03'42" | | 33 | 12'12" | 05:15'54" | | 34 | 13'15" | 05:29'09" | | 35 | 10'11" | 05:39'20" | | 36 | 07'06" | 05:46'26" | | 37 | 10'33" | 05:56'59" | | 38 | 11'30" | 06:08'29" | | 39 | 09'59" | 06:18'28" | | 40 | 10'05" | 06:28'33" | | 41 | 08'28" | 06:37'01" | | 42 | 08'33" | 06:45'34" | | 43 | 10'48" | 06:56'22" | | 44 | 07'19" | 07:03'41" | | 45 | 05'37" | 07:09'18" | | 46 | 04'46" | 07:14'04" | | 47 | 10'01" | 07:24'05" | | 48 | 04'17" | 07:28'22" | | 49 | 09'38" | 07:38'00" | | 50 | 09'02" | 07:47'02" | | 51 | 09'01" | 07:56'03" | | 52 | 08'00" | 08:04'03" | | 53 | 10'05" | 08:14'08" | | 54 | 08'25" | 08:22'33" | | 55 | 07'59" | 08:30'32" | | 56 | 08'34" | 08:39'06" | | 57 | 07'59" | 08:47'05" | | 58 | 08'49" | 08:55'54" | | 59 | 08'16" | 09:04'10" | | 60 | 08'43" | 09:12'53" | | 61 | 10'43" | 09:23'36" | | 62 | 08'36" | 09:32'12" | | 63 | 07'44" | 09:39'56" | | 63.5 | 08'07" | 09:44'16" |
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