21.6 km | 03:22:43 | 09:22/km日期: 2016-12-04 08:23 - 總爬升: 218 m - 卡路里: 1124 Cal - 平均步頻: 142
Pace: 06'14" / 06'34" / 06'50" / 06'48" / 07'22" / 07'54" / 07'30" / 07'27" / 08'17" / 08'56" / 09'18" / 10'05" / 09'16" / 09'21" / 09'57" / 10'10" / 09'19" / 11'28" / 12'53" / 15'04" / 14'10" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'34" (+00'21") | 1000 / 2000 |
| 3 | | 06'47" (+00'34") | 1000 / 3000 |
| 4 | | 06'48" (+00'35") | 1000 / 4000 |
| 5 | | 07'21" (+01'08") | 1000 / 5000 |
| 6 | | 07'54" (+01'41") | 1000 / 6000 |
| 7 | | 07'29" (+01'16") | 1000 / 7000 |
| 8 | | 07'26" (+01'13") | 1000 / 8000 |
| 9 | | 08'17" (+02'04") | 1000 / 9000 |
| 10 | | 08'55" (+02'42") | 1000 / 10000 |
| 11 | | 09'17" (+03'04") | 1000 / 11000 |
| 12 | | 10'05" (+03'52") | 1000 / 12000 |
| 13 | | 09'16" (+03'03") | 1000 / 13000 |
| 14 | | 09'20" (+03'07") | 1000 / 14000 |
| 15 | | 09'56" (+03'43") | 1000 / 15000 |
| 16 | | 10'10" (+03'57") | 1000 / 16000 |
| 17 | | 09'18" (+03'05") | 1000 / 17000 |
| 18 | | 11'28" (+05'15") | 1000 / 18000 |
| 19 | | 12'52" (+06'39") | 1000 / 19000 |
| 20 | | 15'03" (+08'50") | 1000 / 20000 |
| 21 | | 14'10" (+07'57") | 1000 / 21000 |
| 22 | | 13'58" (+07'45") | 563 / 21563 |
12月累積里程 :
21.62 km 
Mizuno Wave Rider 19白 累積 :
69.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'34" | 00:12'48" |
| 3 | 06'50" | 00:19'38" |
| 4 | 06'48" | 00:26'26" |
| 5 | 07'22" | 00:33'48" |
| 6 | 07'54" | 00:41'42" |
| 7 | 07'30" | 00:49'12" |
| 8 | 07'27" | 00:56'39" |
| 9 | 08'17" | 01:04'56" |
| 10 | 08'56" | 01:13'52" |
| 11 | 09'18" | 01:23'10" |
| 12 | 10'05" | 01:33'15" |
| 13 | 09'16" | 01:42'31" |
| 14 | 09'21" | 01:51'52" |
| 15 | 09'57" | 02:01'49" |
| 16 | 10'10" | 02:11'59" |
| 17 | 09'19" | 02:21'18" |
| 18 | 11'28" | 02:32'46" |
| 19 | 12'53" | 02:45'39" |
| 20 | 15'04" | 03:00'43" |
| 21 | 14'10" | 03:14'53" |
| 21.6 | 13'58" | 03:22'45" |
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