10.2 km | 00:53:38 | 05:15/km日期: 2018-03-12 19:02 - 卡路里: 674 Cal - 總步數: 9128 - 平均步頻: 170 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 04'54" / 04'48" / 04'49" / 05'40" / 05'13" / 05'19" / 05'29" / 05'31" / 05'29" / 05'17" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'07") | 1000 / 1000 | 167 / 121 |
2 | | 04'48" (+00'02") | 1010 / 2010 | 171 / 121 |
3 | | 04'46" | 1009 / 3019 | 171 / 121 |
4 | | 05'38" (+00'52") | 1000 / 4020 | 167 / 105 |
5 | | 05'14" (+00'28") | 1006 / 5026 | 170 / 111 |
6 | | 05'18" (+00'32") | 1000 / 6026 | 170 / 110 |
7 | | 05'27" (+00'41") | 1002 / 7029 | 170 / 107 |
8 | | 05'28" (+00'42") | 1008 / 8037 | 170 / 106 |
9 | | 05'25" (+00'39") | 1007 / 9044 | 168 / 109 |
10 | | 05'14" (+00'28") | 1007 / 10051 | 172 / 110 |
11 | | 05'19" (+00'33") | 206 / 10258 | 169 / 111 |
3月累積里程 :
40.20 km ASICS Gel-CONTEND 4 累積 :
469.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'48" | 00:09'42" |
3 | 04'49" | 00:14'31" |
4 | 05'40" | 00:20'11" |
5 | 05'13" | 00:25'24" |
6 | 05'19" | 00:30'43" |
7 | 05'29" | 00:36'12" |
8 | 05'31" | 00:41'43" |
9 | 05'29" | 00:47'12" |
10 | 05'17" | 00:52'29" |
10.2 | 05'48" | 00:53'41" |