15.0 km | 01:47:53 | 07:11/km日期: 2018-03-24 06:34 - 平均心率: 148 - 卡路里: 1017 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 07'54" / 07'44" / 15'21" / 07'19" / 07'08" / 07'57" / 06'55" / 12'47" / 06'19" / 07'15" / 06'46" / 06'41" / 06'30" / 06'58" / 07'11" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'42") | 5000 / 5000 |
2 | | 07'12" (+00'23") | 5000 / 10000 |
3 | | 06'49" | 5000 / 15000 |
4 | | 10'44" (+03'55") | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 336.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'44" | 00:15'38" |
3 | 15'21" | 00:30'59" |
4 | 07'19" | 00:38'18" |
5 | 07'08" | 00:45'26" |
6 | 07'57" | 00:53'23" |
7 | 06'55" | 01:00'18" |
8 | 12'47" | 01:13'05" |
9 | 06'19" | 01:19'24" |
10 | 07'15" | 01:26'39" |
11 | 06'46" | 01:33'25" |
12 | 06'41" | 01:40'06" |
13 | 06'30" | 01:46'36" |
14 | 06'58" | 01:53'34" |
15 | 07'11" | 02:00'45" |
15.0 | 10'53" | 02:00'51" |