12.3 km | 01:07:58 | 05:30/km日期: 2018-03-24 19:38 - 平均心率: 144 - 卡路里: 912 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 05'55" / 05'46" / 05'50" / 05'34" / 07'38" / 05'33" / 05'31" / 05'19" / 05'22" / 05'16" / 05'23" / 05'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 05'46" (+00'33") | 1000 / 2000 |
| 3 | | 05'50" (+00'37") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" (+00'10") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'32" (+00'19") | 324 / 12324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 161.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 05'34" | 00:23'05" |
| 5 | 07'38" | 00:30'43" |
| 6 | 05'33" | 00:36'16" |
| 7 | 05'31" | 00:41'47" |
| 8 | 05'19" | 00:47'06" |
| 9 | 05'22" | 00:52'28" |
| 10 | 05'16" | 00:57'44" |
| 11 | 05'23" | 01:03'07" |
| 12 | 05'14" | 01:08'21" |
| 12.3 | 05'29" | 01:10'08" |
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