16.4 km | 01:29:30 | 05:28/km日期: 2018-03-22 19:12 - 平均心率: 149 - 卡路里: 959 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 05'09" / 05'00" / 05'01" / 05'05" / 05'13" / 05'08" / 05'10" / 05'03" / 10'12" / 05'09" / 05'14" / 05'17" / 05'15" / 05'17" / 05'14" / 05'16" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'18") | 398 / 398 |
| 2 | | 05'06" (+00'13") | 404 / 802 |
| 3 | | 04'54" (+00'01") | 413 / 1216 |
| 4 | | 04'53" | 411 / 1628 |
| 5 | | 05'05" (+00'12") | 408 / 2036 |
| 6 | | 05'02" (+00'09") | 409 / 2446 |
| 7 | | 05'01" (+00'08") | 404 / 2851 |
| 8 | | 05'04" (+00'11") | 407 / 3258 |
| 9 | | 05'04" (+00'11") | 403 / 3662 |
| 10 | | 05'14" (+00'21") | 407 / 4070 |
| 11 | | 05'15" (+00'22") | 405 / 4476 |
| 12 | | 05'06" (+00'13") | 399 / 4875 |
| 13 | | 05'06" (+00'13") | 404 / 5279 |
| 14 | | 05'06" (+00'13") | 409 / 5689 |
| 15 | | 05'09" (+00'16") | 404 / 6093 |
| 16 | | 05'05" (+00'12") | 406 / 6500 |
| 17 | | 05'12" (+00'19") | 407 / 6908 |
| 18 | | 05'04" (+00'11") | 411 / 7319 |
| 19 | | 05'08" (+00'15") | 404 / 7724 |
| 20 | | 05'01" (+00'08") | 415 / 8139 |
| 21 | | 47'58" (+43'05") | 118 / 8258 |
| 22 | | 05'09" (+00'16") | 401 / 8659 |
| 23 | | 05'07" (+00'14") | 407 / 9066 |
| 24 | | 05'09" (+00'16") | 409 / 9476 |
| 25 | | 05'06" (+00'13") | 405 / 9881 |
| 26 | | 05'09" (+00'16") | 408 / 10290 |
| 27 | | 05'12" (+00'19") | 403 / 10693 |
| 28 | | 05'14" (+00'21") | 406 / 11099 |
| 29 | | 05'14" (+00'21") | 404 / 11504 |
| 30 | | 05'16" (+00'23") | 404 / 11908 |
| 31 | | 05'17" (+00'24") | 403 / 12311 |
| 32 | | 05'11" (+00'18") | 402 / 12714 |
| 33 | | 05'18" (+00'25") | 403 / 13117 |
| 34 | | 05'16" (+00'23") | 408 / 13526 |
| 35 | | 05'15" (+00'22") | 403 / 13929 |
| 36 | | 05'21" (+00'28") | 401 / 14331 |
| 37 | | 05'16" (+00'23") | 410 / 14741 |
| 38 | | 05'19" (+00'26") | 406 / 15147 |
| 39 | | 05'18" (+00'25") | 402 / 15549 |
| 40 | | 05'08" (+00'15") | 410 / 15960 |
| 41 | | 04'58" (+00'05") | 409 / 16369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 107.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 05'01" | 00:15'10" |
| 4 | 05'05" | 00:20'15" |
| 5 | 05'13" | 00:25'28" |
| 6 | 05'08" | 00:30'36" |
| 7 | 05'10" | 00:35'46" |
| 8 | 05'03" | 00:40'49" |
| 9 | 10'12" | 00:51'01" |
| 10 | 05'09" | 00:56'10" |
| 11 | 05'14" | 01:01'24" |
| 12 | 05'17" | 01:06'41" |
| 13 | 05'15" | 01:11'56" |
| 14 | 05'17" | 01:17'13" |
| 15 | 05'14" | 01:22'27" |
| 16 | 05'16" | 01:27'43" |
| 16.4 | 04'52" | 01:29'31" |
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