| 1.9 km + 90.0 km + 21.1 km | 06:50:38| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 06:50:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-03-18 06:16 - 總爬升: 478 m - 地點: 台東 - 平均心率: 150 - 卡路里: 1149 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'27" (+10'56") | 100 / 100 | | 2 | | 08'22" (+06'51") | 100 / 200 | | 3 | | 42'17" (+40'46") | 100 / 300 | | 4 | | 34'07" (+32'36") | 100 / 400 | | 5 | | 24'28" (+22'57") | 100 / 500 |
| 6 | | 37'29" (+35'58") | 100 / 600 | | 7 | | 31'53" (+30'22") | 100 / 700 | | 8 | | 41'10" (+39'39") | 100 / 799 | | 9 | | 24'24" (+22'53") | 100 / 899 | | 10 | | 52'29" (+50'58") | 100 / 999 | | 11 | | 01:13'41" (+12'10") | 100 / 1099 | | 12 | | 37'17" (+35'46") | 100 / 1200 | | 13 | | 34'15" (+32'44") | 100 / 1300 | | 14 | | 27'33" (+26'02") | 100 / 1400 | | 15 | | 01:03'08" (+01'37") | 100 / 1500 | | 16 | | 49'31" (+48'00") | 100 / 1600 | | 17 | | 06'20" (+04'49") | 100 / 1700 | | 18 | | 12'57" (+11'26") | 100 / 1800 | | 19 | | 59'24" (+57'53") | 100 / 1900 | | 20 | | 03'43" (+02'12") | 100 / 2000 | | 21 | | 07'37" (+06'06") | 100 / 2100 | | 22 | | 09'33" (+08'02") | 100 / 2200 | | 23 | | 08'31" (+07'00") | 100 / 2300 | | 24 | | 12'27" (+10'56") | 100 / 2400 | | 25 | | 06'20" (+04'49") | 100 / 2500 | | 26 | | 14'57" (+13'26") | 100 / 2600 | | 27 | | 17'30" (+15'59") | 65 / 2665 | | 28 | | 19'23" (+17'52") | 108 / 2773 | | 29 | | 02'13" (+00'42") | 1000 / 3773 | | 30 | | 01'55" (+00'24") | 1000 / 4773 | | 31 | | 01'42" (+00'11") | 1000 / 5773 | | 32 | | 02'07" (+00'36") | 1000 / 6773 | | 33 | | 02'36" (+01'05") | 1000 / 7773 | | 34 | | 01'55" (+00'24") | 1000 / 8773 | | 35 | | 01'55" (+00'24") | 1000 / 9773 | | 36 | | 02'23" (+00'52") | 1000 / 10773 | | 37 | | 02'04" (+00'33") | 1000 / 11773 | | 38 | | 02'11" (+00'40") | 1000 / 12773 | | 39 | | 02'04" (+00'33") | 1000 / 13773 | | 40 | | 02'12" (+00'41") | 1000 / 14773 | | 41 | | 01'50" (+00'19") | 1000 / 15773 | | 42 | | 02'17" (+00'46") | 1000 / 16773 | | 43 | | 02'06" (+00'35") | 1000 / 17773 | | 44 | | 01'50" (+00'19") | 1000 / 18773 | | 45 | | 01'55" (+00'24") | 1000 / 19773 | | 46 | | 02'14" (+00'43") | 1000 / 20773 | | 47 | | 02'29" (+00'58") | 1000 / 21773 | | 48 | | 02'52" (+01'21") | 1000 / 22773 | | 49 | | 02'36" (+01'05") | 1000 / 23773 | | 50 | | 02'08" (+00'37") | 1000 / 24773 | | 51 | | 02'04" (+00'33") | 1000 / 25773 | | 52 | | 01'46" (+00'15") | 1000 / 26773 | | 53 | | 01'56" (+00'25") | 1000 / 27773 | | 54 | | 01'46" (+00'15") | 1000 / 28773 | | 55 | | 01'52" (+00'21") | 1000 / 29773 | | 56 | | 01'50" (+00'19") | 1000 / 30773 | | 57 | | 01'58" (+00'27") | 1000 / 31773 | | 58 | | 01'58" (+00'27") | 1000 / 32773 | | 59 | | 02'04" (+00'33") | 1000 / 33773 | | 60 | | 02'06" (+00'35") | 1000 / 34773 | | 61 | | 02'00" (+00'29") | 1000 / 35773 | | 62 | | 01'58" (+00'27") | 1000 / 36773 | | 63 | | 02'10" (+00'39") | 1000 / 37773 | | 64 | | 02'22" (+00'51") | 1000 / 38773 | | 65 | | 02'03" (+00'32") | 1000 / 39773 | | 66 | | 01'57" (+00'26") | 1000 / 40773 | | 67 | | 01'48" (+00'17") | 1000 / 41773 | | 68 | | 01'55" (+00'24") | 1000 / 42773 | | 69 | | 02'30" (+00'59") | 1000 / 43773 | | 70 | | 01'58" (+00'27") | 1000 / 44773 | | 71 | | 01'48" (+00'17") | 1000 / 45773 | | 72 | | 01'48" (+00'17") | 1000 / 46773 | | 73 | | 01'53" (+00'22") | 1000 / 47773 | | 74 | | 02'12" (+00'41") | 1000 / 48773 | | 75 | | 02'09" (+00'38") | 1000 / 49773 | | 76 | | 03'18" (+01'47") | 1000 / 50773 | | 77 | | 03'56" (+02'25") | 1000 / 51773 | | 78 | | 01'43" (+00'12") | 1000 / 52773 | | 79 | | 01'31" | 1000 / 53773 | | 80 | | 02'06" (+00'35") | 1000 / 54773 | | 81 | | 01'55" (+00'24") | 1000 / 55773 | | 82 | | 02'21" (+00'50") | 1000 / 56773 | | 83 | | 02'07" (+00'36") | 1000 / 57773 | | 84 | | 02'14" (+00'43") | 1000 / 58773 | | 85 | | 02'03" (+00'32") | 1000 / 59773 | | 86 | | 02'53" (+01'22") | 1000 / 60773 | | 87 | | 02'05" (+00'34") | 1000 / 61773 | | 88 | | 02'05" (+00'34") | 1000 / 62773 | | 89 | | 01'59" (+00'28") | 1000 / 63773 | | 90 | | 02'36" (+01'05") | 1000 / 64773 | | 91 | | 02'37" (+01'06") | 1000 / 65773 | | 92 | | 04'00" (+02'29") | 1000 / 66773 | | 93 | | 03'26" (+01'55") | 1000 / 67773 | | 94 | | 01'32" (+00'01") | 1000 / 68773 | | 95 | | 01'40" (+00'09") | 1000 / 69773 | | 96 | | 02'01" (+00'30") | 1000 / 70773 | | 97 | | 01'58" (+00'27") | 1000 / 71773 | | 98 | | 02'19" (+00'48") | 1000 / 72773 | | 99 | | 02'26" (+00'55") | 1000 / 73773 | | 100 | | 02'28" (+00'57") | 1000 / 74773 | | 101 | | 02'19" (+00'48") | 1000 / 75773 | | 102 | | 02'05" (+00'34") | 1000 / 76773 | | 103 | | 02'17" (+00'46") | 1000 / 77773 | | 104 | | 02'22" (+00'51") | 1000 / 78773 | | 105 | | 02'19" (+00'48") | 1000 / 79773 | | 106 | | 02'22" (+00'51") | 1000 / 80773 | | 107 | | 01'55" (+00'24") | 1000 / 81773 | | 108 | | 02'08" (+00'37") | 1000 / 82773 | | 109 | | 02'17" (+00'46") | 1000 / 83773 | | 110 | | 02'14" (+00'43") | 1000 / 84773 | | 111 | | 02'04" (+00'33") | 1000 / 85773 | | 112 | | 02'22" (+00'51") | 1000 / 86773 | | 113 | | 02'10" (+00'39") | 1000 / 87773 | | 114 | | 02'11" (+00'40") | 1000 / 88773 | | 115 | | 02'43" (+01'12") | 934 / 89707 | | 116 | | 07'31" (+06'00") | 1558 / 91266 | | 117 | | 06'07" (+04'36") | 1000 / 92266 | | 118 | | 06'05" (+04'34") | 1000 / 93266 | | 119 | | 06'39" (+05'08") | 1000 / 94266 | | 120 | | 07'14" (+05'43") | 1000 / 95266 | | 121 | | 06'29" (+04'58") | 1000 / 96266 | | 122 | | 06'45" (+05'14") | 1000 / 97266 | | 123 | | 06'43" (+05'12") | 1000 / 98266 | | 124 | | 05'30" (+03'59") | 1000 / 99266 | | 125 | | 06'56" (+05'25") | 1000 / 100266 | | 126 | | 06'23" (+04'52") | 1000 / 101266 | | 127 | | 08'09" (+06'38") | 1000 / 102266 | | 128 | | 06'30" (+04'59") | 1000 / 103266 | | 129 | | 05'57" (+04'26") | 1000 / 104266 | | 130 | | 05'59" (+04'28") | 1000 / 105266 | | 131 | | 06'41" (+05'10") | 1000 / 106266 | | 132 | | 06'20" (+04'49") | 1000 / 107266 | | 133 | | 06'23" (+04'52") | 1000 / 108266 | | 134 | | 06'45" (+05'14") | 1000 / 109266 | | 135 | | 08'11" (+06'40") | 1000 / 110266 | | 136 | | 06'26" (+04'55") | 784 / 111050 | | 137 | | 01:15'16" (+13'45") | 0 / 111051 | | 138 | | 03:00'46" (+59'15") | 1 / 111052 |
 台中Bryant  三鐵初體驗，在掙扎中完成
有種小人玩大車駕馭不住的感覺
感謝SLDS鐵人團的協助
才能順利參加完成賽事！ 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 121.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 30'54" | 00:30'54" | | 2 | 36'48" | 01:07'42" | | 3 | 09'48" | 01:17'30" | | 4 | 02'07" | 01:19'37" | | 5 | 01'49" | 01:21'26" | | 6 | 01'46" | 01:23'12" | | 7 | 02'13" | 01:25'25" | | 8 | 02'34" | 01:27'59" | | 9 | 01'50" | 01:29'49" | | 10 | 02'00" | 01:31'49" | | 11 | 02'21" | 01:34'10" | | 12 | 02'07" | 01:36'17" | | 13 | 02'15" | 01:38'32" | | 14 | 02'02" | 01:40'34" | | 15 | 02'05" | 01:42'39" | | 16 | 01'57" | 01:44'36" | | 17 | 02'22" | 01:46'58" | | 18 | 02'00" | 01:48'58" | | 19 | 01'53" | 01:50'51" | | 20 | 01'55" | 01:52'46" | | 21 | 02'18" | 01:55'04" | | 22 | 02'31" | 01:57'35" | | 23 | 03'15" | 02:00'50" | | 24 | 02'07" | 02:02'57" | | 25 | 02'17" | 02:05'14" | | 26 | 01'57" | 02:07'11" | | 27 | 01'50" | 02:09'01" | | 28 | 01'47" | 02:10'48" | | 29 | 01'48" | 02:12'36" | | 30 | 02'03" | 02:14'39" | | 31 | 01'42" | 02:16'21" | | 32 | 02'02" | 02:18'23" | | 33 | 02'00" | 02:20'23" | | 34 | 02'03" | 02:22'26" | | 35 | 02'08" | 02:24'34" | | 36 | 02'00" | 02:26'34" | | 37 | 01'58" | 02:28'32" | | 38 | 02'16" | 02:30'48" | | 39 | 02'24" | 02:33'12" | | 40 | 02'00" | 02:35'12" | | 41 | 01'50" | 02:37'02" | | 42 | 01'47" | 02:38'49" | | 43 | 02'03" | 02:40'52" | | 44 | 02'29" | 02:43'21" | | 45 | 01'57" | 02:45'18" | | 46 | 01'50" | 02:47'08" | | 47 | 01'43" | 02:48'51" | | 48 | 02'00" | 02:50'51" | | 49 | 02'15" | 02:53'06" | | 50 | 02'06" | 02:55'12" | | 51 | 03'50" | 02:59'02" | | 52 | 03'28" | 03:02'30" | | 53 | 01'36" | 03:04'06" | | 54 | 01'30" | 03:05'36" | | 55 | 02'12" | 03:07'48" | | 56 | 01'55" | 03:09'43" | | 57 | 02'25" | 03:12'08" | | 58 | 02'10" | 03:14'18" | | 59 | 02'08" | 03:16'26" | | 60 | 02'12" | 03:18'38" | | 61 | 02'53" | 03:21'31" | | 62 | 02'00" | 03:23'31" | | 63 | 02'06" | 03:25'37" | | 64 | 02'14" | 03:27'51" | | 65 | 02'24" | 03:30'15" | | 66 | 03'09" | 03:33'24" | | 67 | 03'56" | 03:37'20" | | 68 | 02'51" | 03:40'11" | | 69 | 01'26" | 03:41'37" | | 70 | 01'52" | 03:43'29" | | 71 | 01'56" | 03:45'25" | | 72 | 02'04" | 03:47'29" | | 73 | 02'26" | 03:49'55" | | 74 | 02'25" | 03:52'20" | | 75 | 02'22" | 03:54'42" | | 76 | 02'20" | 03:57'02" | | 77 | 02'09" | 03:59'11" | | 78 | 02'19" | 04:01'30" | | 79 | 02'23" | 04:03'53" | | 80 | 02'25" | 04:06'18" | | 81 | 02'07" | 04:08'25" | | 82 | 01'59" | 04:10'24" | | 83 | 02'12" | 04:12'36" | | 84 | 02'17" | 04:14'53" | | 85 | 02'16" | 04:17'09" | | 86 | 02'13" | 04:19'22" | | 87 | 02'13" | 04:21'35" | | 88 | 02'09" | 04:23'44" | | 89 | 02'17" | 04:26'01" | | 90 | 06'01" | 04:32'02" | | 91 | 06'11" | 04:38'13" | | 92 | 05'44" | 04:43'57" | | 93 | 06'07" | 04:50'04" | | 94 | 06'42" | 04:56'46" | | 95 | 07'17" | 05:04'03" | | 96 | 06'42" | 05:10'45" | | 97 | 06'48" | 05:17'33" | | 98 | 06'48" | 05:24'21" | | 99 | 05'30" | 05:29'51" | | 100 | 06'09" | 05:36'00" | | 101 | 07'03" | 05:43'03" | | 102 | 08'13" | 05:51'16" | | 103 | 06'32" | 05:57'48" | | 104 | 06'00" | 06:03'48" | | 105 | 05'59" | 06:09'47" | | 106 | 06'41" | 06:16'28" | | 107 | 06'23" | 06:22'51" | | 108 | 06'26" | 06:29'17" | | 109 | 06'41" | 06:35'58" | | 110 | 07'37" | 06:43'35" | | 111 | 06'52" | 06:50'27" | | 111.1 | 797'58" | 07:37'06" |
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