| 頭一回跑完吃飽飽的賽事，邵老師的場果然魅力無窮，賽道有山有水、補給擺滿桌、志工超熱情，賽後的自助餐飲也太豐盛了，香魚、龍膽石斑，加上不怕你吃喝的各式小菜、炒麵、炒米粉、魚丸湯、味噌湯、冰啤酒、可樂等，哈哈 吃喝到爆啊。 賽後評分: 賽道風景、補給、志工、賽後餐點都很讚，超優的賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 518.10 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'18" | 00:10'59" | | 3 | 05'38" | 00:16'37" | | 4 | 05'23" | 00:22'00" | | 5 | 05'45" | 00:27'45" | | 6 | 04'54" | 00:32'39" | | 7 | 05'29" | 00:38'08" | | 8 | 05'18" | 00:43'26" | | 9 | 05'27" | 00:48'53" | | 10 | 05'16" | 00:54'09" | | 11 | 05'08" | 00:59'17" | | 12 | 05'25" | 01:04'42" | | 13 | 05'17" | 01:09'59" | | 14 | 05'05" | 01:15'04" | | 15 | 06'03" | 01:21'07" | | 16 | 05'07" | 01:26'14" | | 17 | 05'03" | 01:31'17" | | 18 | 05'35" | 01:36'52" | | 19 | 05'07" | 01:41'59" | | 20 | 05'02" | 01:47'01" | | 21 | 05'12" | 01:52'13" | | 22 | 05'32" | 01:57'45" | | 23 | 04'43" | 02:02'28" | | 24 | 05'03" | 02:07'31" | | 25 | 05'53" | 02:13'24" | | 26 | 06'28" | 02:19'52" | | 27 | 05'01" | 02:24'53" | | 28 | 05'33" | 02:30'26" | | 29 | 05'26" | 02:35'52" | | 30 | 05'32" | 02:41'24" | | 31 | 05'24" | 02:46'48" | | 32 | 06'40" | 02:53'28" | | 33 | 06'16" | 02:59'44" | | 34 | 04'48" | 03:04'32" | | 35 | 06'01" | 03:10'33" | | 36 | 06'13" | 03:16'46" | | 37 | 06'16" | 03:23'02" | | 38 | 05'38" | 03:28'40" | | 39 | 06'10" | 03:34'50" | | 40 | 06'44" | 03:41'34" | | 41 | 06'02" | 03:47'36" | | 42 | 05'44" | 03:53'20" | | 42.4 | 06'59" | 03:55'49" |
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