15.8 km | 01:42:24 | 06:30/km日期: 2018-03-25 06:33 - 總爬升: 444 m - 地點: 觀音山區 - 天氣: 晴 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(26)
Pace: 07'10" / 07'24" / 05'47" / 05'17" / 05'17" / 05'16" / 05'26" / 07'55" / 07'26" / 06'40" / 07'10" / 09'06" / 07'35" / 06'22" / 05'05" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'05") | 1000 / 1000 |
| 2 | | 07'23" (+02'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'42") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 07'54" (+02'49") | 1000 / 8000 |
| 9 | | 07'26" (+02'21") | 1000 / 9000 |
| 10 | | 06'39" (+01'34") | 1000 / 10000 |
| 11 | | 07'09" (+02'04") | 1000 / 11000 |
| 12 | | 09'06" (+04'01") | 1000 / 12000 |
| 13 | | 07'34" (+02'29") | 1000 / 13000 |
| 14 | | 06'21" (+01'16") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 04'36" | 751 / 15751 |
愛跑者跑團團練，距離不長，但坡度足夠，好久沒跑這麼快，過癮！
3月累積里程 :
351.85 km 
Asics GEL-NIMBUS 18 LITE-SHOW T6E0N-9093-28 累積 :
2647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'24" | 00:14'34" |
| 3 | 05'47" | 00:20'21" |
| 4 | 05'17" | 00:25'38" |
| 5 | 05'17" | 00:30'55" |
| 6 | 05'16" | 00:36'11" |
| 7 | 05'26" | 00:41'37" |
| 8 | 07'55" | 00:49'32" |
| 9 | 07'26" | 00:56'58" |
| 10 | 06'40" | 01:03'38" |
| 11 | 07'10" | 01:10'48" |
| 12 | 09'06" | 01:19'54" |
| 13 | 07'35" | 01:27'29" |
| 14 | 06'22" | 01:33'51" |
| 15 | 05'05" | 01:38'56" |
| 15.8 | 04'36" | 01:42'24" |
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