34.7 km | 09:22:21 | 16:13/km日期: 2018-03-25 01:57 - 總爬升: 1333 m - 地點: 麥徑321 - 平均心率: 109 - 卡路里: 1966 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 74%
Pace: 25'22" / 16'20" / 21'08" / 28'26" / 28'00" / 20'55" / 18'15" / 22'33" / 20'14" / 22'08" / 12'02" / 11'09" / 11'17" / 19'24" / 08'01" / 14'23" / 20'13" / 16'18" / 14'25" / 24'50" / 18'07" / 20'48" / 19'40" / 19'48" / 19'50" / 11'06" / 07'40" / 07'02" / 10'39" / 11'35" / 09'46" / 10'15" / 09'47" / 06'37" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'21" (+18'45") | 1000 / 1000 |
| 2 | | 16'19" (+09'43") | 1000 / 2000 |
| 3 | | 21'07" (+14'31") | 1000 / 3000 |
| 4 | | 28'26" (+21'50") | 1000 / 4000 |
| 5 | | 27'59" (+21'23") | 1000 / 5000 |
| 6 | | 20'55" (+14'19") | 1000 / 6000 |
| 7 | | 18'14" (+11'38") | 1000 / 7000 |
| 8 | | 22'32" (+15'56") | 1000 / 8000 |
| 9 | | 20'13" (+13'37") | 1000 / 9000 |
| 10 | | 22'08" (+15'32") | 1000 / 10000 |
| 11 | | 12'02" (+05'26") | 1000 / 11000 |
| 12 | | 11'09" (+04'33") | 1000 / 12000 |
| 13 | | 11'17" (+04'41") | 1000 / 13000 |
| 14 | | 14'44" (+08'08") | 1000 / 14000 |
| 15 | | 12'40" (+06'04") | 1000 / 15000 |
| 16 | | 14'22" (+07'46") | 1000 / 16000 |
| 17 | | 20'12" (+13'36") | 1000 / 17000 |
| 18 | | 16'18" (+09'42") | 1000 / 18000 |
| 19 | | 14'24" (+07'48") | 1000 / 19000 |
| 20 | | 24'50" (+18'14") | 1000 / 20000 |
| 21 | | 18'07" (+11'31") | 1000 / 21000 |
| 22 | | 20'47" (+14'11") | 1000 / 22000 |
| 23 | | 19'40" (+13'04") | 1000 / 23000 |
| 24 | | 19'47" (+13'11") | 1000 / 24000 |
| 25 | | 19'45" (+13'09") | 1000 / 25000 |
| 26 | | 11'10" (+04'34") | 1000 / 26000 |
| 27 | | 07'39" (+01'03") | 1000 / 27000 |
| 28 | | 07'02" (+00'26") | 1000 / 28000 |
| 29 | | 10'38" (+04'02") | 1000 / 29000 |
| 30 | | 11'34" (+04'58") | 1000 / 30000 |
| 31 | | 09'45" (+03'09") | 1000 / 31000 |
| 32 | | 10'14" (+03'38") | 1000 / 32000 |
| 33 | | 09'47" (+03'11") | 1000 / 33000 |
| 34 | | 06'36" | 1000 / 34000 |
| 35 | | 06'29" | 667 / 34667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
182.62 km 
Hoka Atr 3 累積 :
449.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'22" | 00:25'22" |
| 2 | 16'20" | 00:41'42" |
| 3 | 21'08" | 01:02'50" |
| 4 | 28'26" | 01:31'16" |
| 5 | 28'00" | 01:59'16" |
| 6 | 20'55" | 02:20'11" |
| 7 | 18'15" | 02:38'26" |
| 8 | 22'33" | 03:00'59" |
| 9 | 20'14" | 03:21'13" |
| 10 | 22'08" | 03:43'21" |
| 11 | 12'02" | 03:55'23" |
| 12 | 11'09" | 04:06'32" |
| 13 | 11'17" | 04:17'49" |
| 14 | 19'24" | 04:37'13" |
| 15 | 08'01" | 04:45'14" |
| 16 | 14'23" | 04:59'37" |
| 17 | 20'13" | 05:19'50" |
| 18 | 16'18" | 05:36'08" |
| 19 | 14'25" | 05:50'33" |
| 20 | 24'50" | 06:15'23" |
| 21 | 18'07" | 06:33'30" |
| 22 | 20'48" | 06:54'18" |
| 23 | 19'40" | 07:13'58" |
| 24 | 19'48" | 07:33'46" |
| 25 | 19'50" | 07:53'36" |
| 26 | 11'06" | 08:04'42" |
| 27 | 07'40" | 08:12'22" |
| 28 | 07'02" | 08:19'24" |
| 29 | 10'39" | 08:30'03" |
| 30 | 11'35" | 08:41'38" |
| 31 | 09'46" | 08:51'24" |
| 32 | 10'15" | 09:01'39" |
| 33 | 09'47" | 09:11'26" |
| 34 | 06'37" | 09:18'03" |
| 34.7 | 06'28" | 09:22'22" |
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