14.1 km | 01:20:35 | 05:44/km日期: 2018-03-22 05:02 - 平均心率: 129 - 卡路里: 874 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 06'20" / 06'36" / 06'20" / 05'52" / 06'30" / 05'25" / 05'35" / 05'42" / 05'29" / 05'40" / 05'32" / 05'24" / 05'10" / 04'54" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'55") | 1000 / 1000 |
| 2 | | 06'36" (+01'43") | 1000 / 2000 |
| 3 | | 06'20" (+01'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'58") | 1000 / 4000 |
| 5 | | 05'48" (+00'55") | 1000 / 5000 |
| 6 | | 05'25" (+00'32") | 1000 / 6000 |
| 7 | | 05'35" (+00'42") | 1000 / 7000 |
| 8 | | 05'41" (+00'48") | 1000 / 8000 |
| 9 | | 05'28" (+00'35") | 1000 / 9000 |
| 10 | | 05'40" (+00'47") | 1000 / 10000 |
| 11 | | 05'32" (+00'39") | 1000 / 11000 |
| 12 | | 05'23" (+00'30") | 1000 / 12000 |
| 13 | | 05'10" (+00'17") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 06'00" (+01'07") | 52 / 14052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 474.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'36" | 00:12'56" |
| 3 | 06'20" | 00:19'16" |
| 4 | 05'52" | 00:25'08" |
| 5 | 06'30" | 00:31'38" |
| 6 | 05'25" | 00:37'03" |
| 7 | 05'35" | 00:42'38" |
| 8 | 05'42" | 00:48'20" |
| 9 | 05'29" | 00:53'49" |
| 10 | 05'40" | 00:59'29" |
| 11 | 05'32" | 01:05'01" |
| 12 | 05'24" | 01:10'25" |
| 13 | 05'10" | 01:15'35" |
| 14 | 04'54" | 01:20'29" |
| 14.1 | 06'05" | 01:20'48" |
展開計圈分析
留言 
