17.2 km | 01:51:02 | 06:26/km日期: 2018-03-23 05:45 - 卡路里: 963 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 08'28" / 06'56" / 08'50" / 07'02" / 06'47" / 06'26" / 06'52" / 06'37" / 06'19" / 06'47" / 06'04" / 13'38" / 06'34" / 06'15" / 05'56" / 23'00" / 05'06" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'53") | 3000 / 3000 |
| 2 | | 06'45" (+00'31") | 3000 / 6000 |
| 3 | | 06'36" (+00'22") | 3000 / 9000 |
| 4 | | 06'30" (+00'16") | 3000 / 12000 |
| 5 | | 06'14" | 3000 / 15000 |
| 6 | | 05'06" | 2227 / 17227 |
3月累積里程 : 330.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'56" | 00:15'24" |
| 3 | 08'50" | 00:24'14" |
| 4 | 07'02" | 00:31'16" |
| 5 | 06'47" | 00:38'03" |
| 6 | 06'26" | 00:44'29" |
| 7 | 06'52" | 00:51'21" |
| 8 | 06'37" | 00:57'58" |
| 9 | 06'19" | 01:04'17" |
| 10 | 06'47" | 01:11'04" |
| 11 | 06'04" | 01:17'08" |
| 12 | 13'38" | 01:30'46" |
| 13 | 06'34" | 01:37'20" |
| 14 | 06'15" | 01:43'35" |
| 15 | 05'56" | 01:49'31" |
| 16 | 23'00" | 02:12'31" |
| 17 | 05'06" | 02:17'37" |
| 17.2 | 04'10" | 02:18'34" |
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