|  100.0 km | 12:13:50 | 07:20/km | 第8馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 12:13:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'00" (+04'39") | 01:10'11" (+03'15") | | 00:35'11" (+04'50") | | 00:36'45" (+06'24") | 01:12'57" (+06'01") | | 00:36'12" (+05'51") | | 00:39'10" (+08'49") | 01:17'12" (+10'16") | | 00:38'02" (+07'41") | | 00:36'37" (+06'16") | 01:06'58" (+00'02") | | 00:30'21" | | 00:33'30" (+03'09") | 01:08'27" (+01'31") | | 00:34'57" (+04'36") | | 00:37'53" (+07'32") | 01:17'07" (+10'11") | | 00:39'14" (+08'53") | | 00:46'57" (+16'36") | 01:28'25" (+21'29") | | 00:41'28" (+11'07") | | 00:39'28" (+09'07") | 01:11'51" (+04'55") | | 00:32'23" (+02'02") | | 00:36'29" (+06'08") | 01:13'49" (+06'53") | | 00:37'20" (+06'59") | | 00:32'04" (+01'43") | 01:06'56" | | 00:34'52" (+04'31") | |
日期: 2018-03-17 05:00 - 總爬升: 1488 m - 卡路里: 4932 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'45") | 1000 / 1000 | | 2 | | 07'02" (+01'34") | 1000 / 2000 | | 3 | | 06'57" (+01'29") | 1000 / 3000 | | 4 | | 07'02" (+01'34") | 1000 / 4000 | | 5 | | 06'43" (+01'15") | 1000 / 5000 |
| 6 | | 06'56" (+01'28") | 1000 / 6000 | | 7 | | 07'17" (+01'49") | 1000 / 7000 | | 8 | | 07'11" (+01'43") | 1000 / 8000 | | 9 | | 07'01" (+01'33") | 1000 / 9000 | | 10 | | 06'44" (+01'16") | 1000 / 10000 | | 11 | | 06'44" (+01'16") | 1000 / 11000 | | 12 | | 06'49" (+01'21") | 1000 / 12000 | | 13 | | 08'34" (+03'06") | 1000 / 13000 | | 14 | | 07'59" (+02'31") | 1000 / 14000 | | 15 | | 06'37" (+01'09") | 1000 / 15000 | | 16 | | 08'21" (+02'53") | 1000 / 16000 | | 17 | | 06'50" (+01'22") | 1000 / 17000 | | 18 | | 06'15" (+00'47") | 1000 / 18000 | | 19 | | 08'10" (+02'42") | 1000 / 19000 | | 20 | | 06'33" (+01'05") | 1000 / 20000 | | 21 | | 07'43" (+02'15") | 1000 / 21000 | | 22 | | 08'24" (+02'56") | 1000 / 22000 | | 23 | | 07'52" (+02'24") | 1000 / 23000 | | 24 | | 07'58" (+02'30") | 1000 / 24000 | | 25 | | 07'11" (+01'43") | 1000 / 25000 | | 26 | | 07'14" (+01'46") | 1000 / 26000 | | 27 | | 11'10" (+05'42") | 1000 / 27000 | | 28 | | 07'32" (+02'04") | 1000 / 28000 | | 29 | | 06'21" (+00'53") | 1000 / 29000 | | 30 | | 05'39" (+00'11") | 1000 / 30000 | | 31 | | 09'41" (+04'13") | 1000 / 31000 | | 32 | | 07'12" (+01'44") | 1000 / 32000 | | 33 | | 07'05" (+01'37") | 1000 / 33000 | | 34 | | 06'59" (+01'31") | 1000 / 34000 | | 35 | | 05'38" (+00'10") | 1000 / 35000 | | 36 | | 07'17" (+01'49") | 1000 / 36000 | | 37 | | 05'50" (+00'22") | 1000 / 37000 | | 38 | | 05'59" (+00'31") | 1000 / 38000 | | 39 | | 05'28" | 1000 / 39000 | | 40 | | 05'43" (+00'15") | 1000 / 40000 | | 41 | | 07'02" (+01'34") | 1000 / 41000 | | 42 | | 05'44" (+00'16") | 1000 / 42000 | | 43 | | 06'01" (+00'33") | 1000 / 43000 | | 44 | | 07'28" (+02'00") | 1000 / 44000 | | 45 | | 07'14" (+01'46") | 1000 / 45000 | | 46 | | 08'16" (+02'48") | 1000 / 46000 | | 47 | | 06'31" (+01'03") | 1000 / 47000 | | 48 | | 06'36" (+01'08") | 1000 / 48000 | | 49 | | 07'10" (+01'42") | 1000 / 49000 | | 50 | | 06'21" (+00'53") | 1000 / 50000 | | 51 | | 08'12" (+02'44") | 1000 / 51000 | | 52 | | 06'36" (+01'08") | 1000 / 52000 | | 53 | | 07'03" (+01'35") | 1000 / 53000 | | 54 | | 09'04" (+03'36") | 1000 / 54000 | | 55 | | 06'56" (+01'28") | 1000 / 55000 | | 56 | | 09'29" (+04'01") | 1000 / 56000 | | 57 | | 07'05" (+01'37") | 1000 / 57000 | | 58 | | 06'33" (+01'05") | 1000 / 58000 | | 59 | | 09'18" (+03'50") | 1000 / 59000 | | 60 | | 06'46" (+01'18") | 1000 / 60000 | | 61 | | 08'57" (+03'29") | 1000 / 61000 | | 62 | | 10'46" (+05'18") | 1000 / 62000 | | 63 | | 10'20" (+04'52") | 1000 / 63000 | | 64 | | 09'16" (+03'48") | 1000 / 64000 | | 65 | | 07'34" (+02'06") | 1000 / 65000 | | 66 | | 10'33" (+05'05") | 1000 / 66000 | | 67 | | 08'46" (+03'18") | 1000 / 67000 | | 68 | | 09'23" (+03'55") | 1000 / 68000 | | 69 | | 06'36" (+01'08") | 1000 / 69000 | | 70 | | 06'07" (+00'39") | 1000 / 70000 | | 71 | | 07'57" (+02'29") | 1000 / 71000 | | 72 | | 08'57" (+03'29") | 1000 / 72000 | | 73 | | 08'48" (+03'20") | 1000 / 73000 | | 74 | | 07'38" (+02'10") | 1000 / 74000 | | 75 | | 06'05" (+00'37") | 1000 / 75000 | | 76 | | 07'30" (+02'02") | 1000 / 76000 | | 77 | | 06'33" (+01'05") | 1000 / 77000 | | 78 | | 06'22" (+00'54") | 1000 / 78000 | | 79 | | 05'52" (+00'24") | 1000 / 79000 | | 80 | | 06'02" (+00'34") | 1000 / 80000 | | 81 | | 07'22" (+01'54") | 1000 / 81000 | | 82 | | 06'07" (+00'39") | 1000 / 82000 | | 83 | | 06'22" (+00'54") | 1000 / 83000 | | 84 | | 08'20" (+02'52") | 1000 / 84000 | | 85 | | 08'17" (+02'49") | 1000 / 85000 | | 86 | | 08'16" (+02'48") | 1000 / 86000 | | 87 | | 07'49" (+02'21") | 1000 / 87000 | | 88 | | 06'59" (+01'31") | 1000 / 88000 | | 89 | | 07'15" (+01'47") | 1000 / 89000 | | 90 | | 06'59" (+01'31") | 1000 / 90000 | | 91 | | 06'55" (+01'27") | 1000 / 91000 | | 92 | | 06'24" (+00'56") | 1000 / 92000 | | 93 | | 06'06" (+00'38") | 1000 / 93000 | | 94 | | 06'15" (+00'47") | 1000 / 94000 | | 95 | | 06'21" (+00'53") | 1000 / 95000 | | 96 | | 07'30" (+02'02") | 1000 / 96000 | | 97 | | 08'47" (+03'19") | 1000 / 97000 | | 98 | | 07'42" (+02'14") | 1000 / 98000 | | 99 | | 06'54" (+01'26") | 1000 / 99000 | | 100 | | 06'18" (+00'50") | 626 / 99626 |
 台北市楊秀穎  賽後評分: 補給很好 給 5 星  3月累積里程 : 213.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 07'03" | 00:14'16" | | 3 | 06'57" | 00:21'13" | | 4 | 07'03" | 00:28'16" | | 5 | 06'44" | 00:35'00" | | 6 | 06'56" | 00:41'56" | | 7 | 07'18" | 00:49'14" | | 8 | 07'11" | 00:56'25" | | 9 | 07'02" | 01:03'27" | | 10 | 06'44" | 01:10'11" | | 11 | 06'44" | 01:16'55" | | 12 | 06'50" | 01:23'45" | | 13 | 08'34" | 01:32'19" | | 14 | 08'00" | 01:40'19" | | 15 | 06'37" | 01:46'56" | | 16 | 08'21" | 01:55'17" | | 17 | 06'51" | 02:02'08" | | 18 | 06'16" | 02:08'24" | | 19 | 08'10" | 02:16'34" | | 20 | 06'34" | 02:23'08" | | 21 | 07'43" | 02:30'51" | | 22 | 08'24" | 02:39'15" | | 23 | 07'53" | 02:47'08" | | 24 | 09'43" | 02:56'51" | | 25 | 05'27" | 03:02'18" | | 26 | 07'15" | 03:09'33" | | 27 | 11'10" | 03:20'43" | | 28 | 07'33" | 03:28'16" | | 29 | 06'22" | 03:34'38" | | 30 | 05'42" | 03:40'20" | | 31 | 09'42" | 03:50'02" | | 32 | 07'12" | 03:57'14" | | 33 | 07'06" | 04:04'20" | | 34 | 06'59" | 04:11'19" | | 35 | 05'38" | 04:16'57" | | 36 | 07'18" | 04:24'15" | | 37 | 05'51" | 04:30'06" | | 38 | 05'59" | 04:36'05" | | 39 | 05'29" | 04:41'34" | | 40 | 05'44" | 04:47'18" | | 41 | 07'02" | 04:54'20" | | 42 | 05'45" | 05:00'05" | | 43 | 06'01" | 05:06'06" | | 44 | 07'28" | 05:13'34" | | 45 | 07'14" | 05:20'48" | | 46 | 08'17" | 05:29'05" | | 47 | 06'32" | 05:35'37" | | 48 | 06'36" | 05:42'13" | | 49 | 07'11" | 05:49'24" | | 50 | 06'21" | 05:55'45" | | 51 | 08'12" | 06:03'57" | | 52 | 06'36" | 06:10'33" | | 53 | 07'04" | 06:17'37" | | 54 | 09'04" | 06:26'41" | | 55 | 06'57" | 06:33'38" | | 56 | 09'30" | 06:43'08" | | 57 | 07'06" | 06:50'14" | | 58 | 06'33" | 06:56'47" | | 59 | 09'19" | 07:06'06" | | 60 | 06'46" | 07:12'52" | | 61 | 08'58" | 07:21'50" | | 62 | 10'46" | 07:32'36" | | 63 | 10'21" | 07:42'57" | | 64 | 10'00" | 07:52'57" | | 65 | 06'52" | 07:59'49" | | 66 | 10'34" | 08:10'23" | | 67 | 08'47" | 08:19'10" | | 68 | 09'30" | 08:28'40" | | 69 | 06'29" | 08:35'09" | | 70 | 06'08" | 08:41'17" | | 71 | 07'58" | 08:49'15" | | 72 | 08'57" | 08:58'12" | | 73 | 08'49" | 09:07'01" | | 74 | 07'38" | 09:14'39" | | 75 | 06'06" | 09:20'45" | | 76 | 07'31" | 09:28'16" | | 77 | 06'41" | 09:34'57" | | 78 | 06'15" | 09:41'12" | | 79 | 05'53" | 09:47'05" | | 80 | 06'03" | 09:53'08" | | 81 | 07'22" | 10:00'30" | | 82 | 06'07" | 10:06'37" | | 83 | 06'22" | 10:12'59" | | 84 | 08'21" | 10:21'20" | | 85 | 08'17" | 10:29'37" | | 86 | 08'16" | 10:37'53" | | 87 | 07'50" | 10:45'43" | | 88 | 06'59" | 10:52'42" | | 89 | 07'15" | 10:59'57" | | 90 | 07'00" | 11:06'57" | | 91 | 06'55" | 11:13'52" | | 92 | 06'25" | 11:20'17" | | 93 | 06'06" | 11:26'23" | | 94 | 06'16" | 11:32'39" | | 95 | 06'22" | 11:39'01" | | 96 | 07'30" | 11:46'31" | | 97 | 08'47" | 11:55'18" | | 98 | 07'43" | 12:03'01" | | 99 | 06'55" | 12:09'56" | | 99.6 | 06'18" | 12:13'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
