|  全馬 | 04:05:47 | 05:49/km | 第32馬| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 04:05:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'46" (+00'05") | 00:53'27" | | 00:26'41" | | 00:26'55" (+00'14") | 00:54'43" (+01'16") | | 00:27'48" (+01'07") | | 00:30'03" (+03'22") | 01:01'45" (+08'18") | | 00:31'42" (+05'01") | | 00:31'13" (+04'32") | 01:01'02" (+07'35") | | 00:29'49" (+03'08") | |
日期: 2018-03-24 06:00 - 總爬升: 484 m - 平均心率: 120 - 卡路里: 2339 Cal - 總步數: 47196 - 平均步頻: 192 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+01'16") | 1002 / 1002 | 189 / 84 | | 2 | | 04'59" | 1001 / 2004 | 195 / 102 | | 3 | | 05'11" (+00'12") | 1000 / 3005 | 193 / 99 | | 4 | | 05'10" (+00'11") | 1008 / 4013 | 195 / 98 | | 5 | | 05'06" (+00'07") | 1003 / 5017 | 195 / 99 |
| 6 | | 05'11" (+00'12") | 1000 / 6017 | 195 / 98 | | 7 | | 05'11" (+00'12") | 1003 / 7021 | 194 / 98 | | 8 | | 05'34" (+00'35") | 1006 / 8027 | 192 / 92 | | 9 | | 05'19" (+00'20") | 1009 / 9037 | 193 / 96 | | 10 | | 05'16" (+00'17") | 1007 / 10045 | 194 / 97 | | 11 | | 05'24" (+00'25") | 1008 / 11054 | 194 / 95 | | 12 | | 05'13" (+00'14") | 1008 / 12062 | 194 / 98 | | 13 | | 05'15" (+00'16") | 1002 / 13064 | 196 / 96 | | 14 | | 05'17" (+00'18") | 1002 / 14066 | 194 / 97 | | 15 | | 05'40" (+00'41") | 1002 / 15069 | 195 / 90 | | 16 | | 05'12" (+00'13") | 1006 / 16076 | 195 / 98 | | 17 | | 05'24" (+00'25") | 1007 / 17083 | 194 / 95 | | 18 | | 05'55" (+00'56") | 1007 / 18091 | 189 / 89 | | 19 | | 05'33" (+00'34") | 1002 / 19094 | 193 / 93 | | 20 | | 05'35" (+00'36") | 1005 / 20099 | 192 / 92 | | 21 | | 05'44" (+00'45") | 1004 / 21103 | 192 / 90 | | 22 | | 06'52" (+01'53") | 1004 / 22108 | 184 / 78 | | 23 | | 05'43" (+00'44") | 1005 / 23113 | 192 / 91 | | 24 | | 05'49" (+00'50") | 1003 / 24116 | 192 / 89 | | 25 | | 05'59" (+01'00") | 1005 / 25122 | 190 / 87 | | 26 | | 05'56" (+00'57") | 1006 / 26129 | 188 / 89 | | 27 | | 06'03" (+01'04") | 1002 / 27132 | 189 / 87 | | 28 | | 07'01" (+02'02") | 1009 / 28141 | 194 / 73 | | 29 | | 06'21" (+01'22") | 1003 / 29144 | 182 / 86 | | 30 | | 06'07" (+01'08") | 1004 / 30149 | 186 / 87 | | 31 | | 05'54" (+00'55") | 1000 / 31150 | 190 / 88 | | 32 | | 06'24" (+01'25") | 1005 / 32156 | 187 / 83 | | 33 | | 07'20" (+02'21") | 1004 / 33160 | 182 / 74 | | 34 | | 05'49" (+00'50") | 1002 / 34162 | 189 / 90 | | 35 | | 05'47" (+00'48") | 1002 / 35165 | 193 / 89 | | 36 | | 05'50" (+00'51") | 1000 / 36165 | 193 / 88 | | 37 | | 05'53" (+00'54") | 1004 / 37170 | 194 / 87 | | 38 | | 05'44" (+00'45") | 1001 / 38171 | 195 / 89 | | 39 | | 06'39" (+01'40") | 1007 / 39179 | 190 / 78 | | 40 | | 05'46" (+00'47") | 1003 / 40183 | 194 / 88 | | 41 | | 06'09" (+01'10") | 1001 / 41184 | 194 / 83 | | 42 | | 06'11" (+01'12") | 1002 / 42187 | 192 / 83 | | 43 | | 05'22" (+00'23") | 310 / 42497 | 194 / 95 |
車城福安宮馬拉松，天氣非常涼爽，海岸風景很漂亮，後段有72及88高地很有挑戰，補給非常好，，值得一跑的馬拉松，順利完賽。 賽前宣言: 加油 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 311.26 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'00" | 00:11'13" | | 3 | 05'12" | 00:16'25" | | 4 | 05'10" | 00:21'35" | | 5 | 05'11" | 00:26'46" | | 6 | 05'12" | 00:31'58" | | 7 | 05'13" | 00:37'11" | | 8 | 05'34" | 00:42'45" | | 9 | 05'23" | 00:48'08" | | 10 | 05'19" | 00:53'27" | | 11 | 05'27" | 00:58'54" | | 12 | 05'13" | 01:04'07" | | 13 | 05'19" | 01:09'26" | | 14 | 05'18" | 01:14'44" | | 15 | 05'38" | 01:20'22" | | 16 | 05'15" | 01:25'37" | | 17 | 05'27" | 01:31'04" | | 18 | 05'55" | 01:36'59" | | 19 | 05'37" | 01:42'36" | | 20 | 05'34" | 01:48'10" | | 21 | 05'46" | 01:53'56" | | 22 | 06'49" | 02:00'45" | | 23 | 05'47" | 02:06'32" | | 24 | 05'47" | 02:12'19" | | 25 | 05'54" | 02:18'13" | | 26 | 06'06" | 02:24'19" | | 27 | 06'06" | 02:30'25" | | 28 | 07'01" | 02:37'26" | | 29 | 06'24" | 02:43'50" | | 30 | 06'05" | 02:49'55" | | 31 | 05'53" | 02:55'48" | | 32 | 06'24" | 03:02'12" | | 33 | 06'49" | 03:09'01" | | 34 | 06'20" | 03:15'21" | | 35 | 05'47" | 03:21'08" | | 36 | 05'42" | 03:26'50" | | 37 | 06'01" | 03:32'51" | | 38 | 05'43" | 03:38'34" | | 39 | 06'31" | 03:45'05" | | 40 | 05'52" | 03:50'57" | | 41 | 06'11" | 03:57'08" | | 42 | 06'05" | 04:03'13" | | 42.3 | 08'16" | 04:05'47" |
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