10.0 km | 00:53:25 | 05:19/km日期: 2018-03-20 05:05 - 總爬升: 107 m - 卡路里: 747 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'41" / 05'31" / 05'30" / 05'26" / 05'29" / 05'16" / 05'08" / 05'06" / 05'07" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'36") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 18 / 10018 |
3月累積里程 : 117.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'26" | 00:22'08" |
| 5 | 05'29" | 00:27'37" |
| 6 | 05'16" | 00:32'53" |
| 7 | 05'08" | 00:38'01" |
| 8 | 05'06" | 00:43'07" |
| 9 | 05'07" | 00:48'14" |
| 10 | 05'06" | 00:53'20" |
| 10.0 | 05'22" | 00:53'26" |
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