15.7 km | 01:30:55 | 05:47/km日期: 2018-03-25 14:23 - 平均心率: 134 - 卡路里: 904 Cal - 總步數: 13682 - 平均步頻: 150 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 44% - PM2.5: 良好(16)
Pace: 05'00" / 05'44" / 06'15" / 06'04" / 06'07" / 05'53" / 05'50" / 05'43" / 05'42" / 05'40" / 05'41" / 05'30" / 05'30" / 05'30" / 05'09" / 05'16" / 00'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'08") | 1008 / 1008 | 173 / 89 |
| 2 | | 06'10" (+00'55") | 1006 / 2014 | 146 / 110 |
| 3 | | 06'07" (+00'52") | 1005 / 3020 | 151 / 107 |
| 4 | | 06'05" (+00'50") | 1002 / 4022 | 155 / 105 |
| 5 | | 05'56" (+00'41") | 1005 / 5028 | 150 / 111 |
| 6 | | 05'54" (+00'39") | 1008 / 6036 | 158 / 106 |
| 7 | | 05'44" (+00'29") | 1006 / 7042 | 157 / 110 |
| 8 | | 05'37" (+00'22") | 1005 / 8048 | 148 / 119 |
| 9 | | 05'41" (+00'26") | 1008 / 9057 | 153 / 114 |
| 10 | | 05'36" (+00'21") | 1012 / 10069 | 156 / 113 |
| 11 | | 05'32" (+00'17") | 1006 / 11076 | 150 / 119 |
| 12 | | 05'25" (+00'10") | 1007 / 12083 | 145 / 126 |
| 13 | | 05'27" (+00'12") | 1005 / 13088 | 149 / 122 |
| 14 | | 05'15" | 1003 / 14092 | 139 / 136 |
| 15 | | 05'22" (+00'07") | 1006 / 15098 | 136 / 136 |
| 16 | | 05'12" | 708 / 15807 | 128 / 149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 518.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'44" | 00:10'44" |
| 3 | 06'15" | 00:16'59" |
| 4 | 06'04" | 00:23'03" |
| 5 | 06'07" | 00:29'10" |
| 6 | 05'53" | 00:35'03" |
| 7 | 05'50" | 00:40'53" |
| 8 | 05'43" | 00:46'36" |
| 9 | 05'42" | 00:52'18" |
| 10 | 05'40" | 00:57'58" |
| 11 | 05'41" | 01:03'39" |
| 12 | 05'30" | 01:09'09" |
| 13 | 05'30" | 01:14'39" |
| 14 | 05'30" | 01:20'09" |
| 15 | 05'09" | 01:25'18" |
| 16 | 05'16" | 01:30'34" |
| 15.7 | -1'-11" | 01:30'55" |
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