10.0 km | 00:48:47 | 04:52/km日期: 2018-03-27 17:36 - 總爬升: 580 m - 平均心率: 159 - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 08'12" / 04'37" / 05'11" / 04'46" / 05'02" / 04'37" / 04'56" / 05'20" / 05'01" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'14") | 1000 / 1000 |
| 2 | | 04'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'11" (+00'36") | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'26") | 1000 / 5000 |
| 6 | | 04'37" (+00'02") | 1000 / 6000 |
| 7 | | 04'43" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'37" (+00'02") | 1000 / 10000 |
| 11 | | 03'55" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
122.94 km 
NIKE air zoom pegasus 33 累積 :
719.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 04'37" | 00:12'49" |
| 3 | 05'11" | 00:18'00" |
| 4 | 04'46" | 00:22'46" |
| 5 | 05'02" | 00:27'48" |
| 6 | 04'37" | 00:32'25" |
| 7 | 04'56" | 00:37'21" |
| 8 | 05'20" | 00:42'41" |
| 9 | 05'01" | 00:47'42" |
| 10 | 05'10" | 00:52'52" |
| 10.0 | 03'28" | 00:52'56" |
展開計圈分析
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