21.3 km | 01:47:32 | 05:02/km日期: 2018-03-25 06:50 - 總爬升: 266 m - 平均心率: 169 - 卡路里: 1353 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 04'41" / 04'08" / 04'38" / 04'41" / 05'22" / 04'27" / 05'16" / 04'35" / 04'36" / 05'09" / 04'52" / 04'50" / 05'11" / 05'05" / 06'10" / 05'04" / 04'28" / 04'16" / 05'31" / 04'31" / 05'13" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'32") | 1000 / 1000 |
| 2 | | 04'08" | 1000 / 2000 |
| 3 | | 04'37" (+00'29") | 1000 / 3000 |
| 4 | | 04'41" (+00'33") | 1000 / 4000 |
| 5 | | 05'21" (+01'13") | 1000 / 5000 |
| 6 | | 04'27" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+01'07") | 1000 / 7000 |
| 8 | | 04'35" (+00'27") | 1000 / 8000 |
| 9 | | 04'35" (+00'27") | 1000 / 9000 |
| 10 | | 05'09" (+01'01") | 1000 / 10000 |
| 11 | | 04'51" (+00'43") | 1000 / 11000 |
| 12 | | 04'50" (+00'42") | 1000 / 12000 |
| 13 | | 05'10" (+01'02") | 1000 / 13000 |
| 14 | | 05'04" (+00'56") | 1000 / 14000 |
| 15 | | 06'09" (+02'01") | 1000 / 15000 |
| 16 | | 05'04" (+00'56") | 1000 / 16000 |
| 17 | | 04'28" (+00'20") | 1000 / 17000 |
| 18 | | 04'16" (+00'08") | 1000 / 18000 |
| 19 | | 05'30" (+01'22") | 1000 / 19000 |
| 20 | | 04'31" (+00'23") | 1000 / 20000 |
| 21 | | 05'13" (+01'05") | 1000 / 21000 |
| 22 | | 15'14" (+11'06") | 314 / 21314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 107.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'08" | 00:08'49" |
| 3 | 04'38" | 00:13'27" |
| 4 | 04'41" | 00:18'08" |
| 5 | 05'22" | 00:23'30" |
| 6 | 04'27" | 00:27'57" |
| 7 | 05'16" | 00:33'13" |
| 8 | 04'35" | 00:37'48" |
| 9 | 04'36" | 00:42'24" |
| 10 | 05'09" | 00:47'33" |
| 11 | 04'52" | 00:52'25" |
| 12 | 04'50" | 00:57'15" |
| 13 | 05'11" | 01:02'26" |
| 14 | 05'05" | 01:07'31" |
| 15 | 06'10" | 01:13'41" |
| 16 | 05'04" | 01:18'45" |
| 17 | 04'28" | 01:23'13" |
| 18 | 04'16" | 01:27'29" |
| 19 | 05'31" | 01:33'00" |
| 20 | 04'31" | 01:37'31" |
| 21 | 05'13" | 01:42'44" |
| 21.3 | 15'14" | 01:47'32" |
展開計圈分析
留言 
